Lesson Plan
Session 1: Understanding Reactions
Introduce the student to the concept of overreacting to minor issues, helping her identify situations when a big reaction occurs and build awareness about her feelings.
Understanding her reactions enables the student to gradually develop emotional regulation strategies and make calmer choices in everyday situations.
Audience
Time
Approach
Materials
Prep
Preparation for Session 1
10 minutes
Step 1
Introduction (5 minutes)
5 minutes
Step 2
Interactive Discussion (10 minutes)
10 minutes
Step 3
Role-Playing Activity (10 minutes)
10 minutes
Step 4
Wrap-Up and Reflection (5 minutes)
5 minutes
Script
Discussion
Lesson Plan
Session 2: Calming Strategies
Teach the student practical techniques to calm down during intense feelings triggered by small problems.
Learning calming strategies will empower the student to manage her emotions effectively, promoting self-regulation and confident handling of everyday challenges.
Audience
Time
Approach
Materials
Prep
Preparation for Session 2
10 minutes
Step 1
Introduction (5 minutes)
5 minutes
Step 2
Demonstration and Guided Practice (15 minutes)
15 minutes
Step 3
Discussion and Wrap-Up (10 minutes)
10 minutes
Script
Discussion
Lesson Plan
Session 3: Problem-Solving Skills
Teach the student structured problem-solving skills to address small issues calmly and effectively.
Developing problem-solving skills empowers the student to manage small problems without overreacting, building independence and emotional resilience.
Audience
Time
Approach
Materials
Prep
Preparation for Session 3
10 minutes
Step 1
Introduction (5 minutes)
5 minutes
Step 2
Activity: Scenario Analysis (15 minutes)
15 minutes
Step 3
Role-Playing and Wrap-Up (10 minutes)
10 minutes
Script
Discussion
Lesson Plan
Session 4: Building Emotional Resilience
Consolidate calming strategies and problem-solving skills to build emotional resilience for handling small problems with confidence.
By reviewing and integrating skills from previous sessions, the student will feel empowered to manage her emotions and approach challenges with a balanced mindset.
Audience
Time
Approach
Materials
Prep
Preparation for Session 4
10 minutes
Step 1
Introduction and Recap (5 minutes)
5 minutes
Step 2
Integrated Role-Play Activity (15 minutes)
15 minutes
Step 3
Reflection and Discussion (10 minutes)
10 minutes
Script
Discussion
