Lesson Plan
Fall-Themed Yoga Session
Promote physical well-being and mindfulness
A 30-minute yoga session inspired by autumn elements like falling leaves and cool breezes. This lesson is designed to promote physical well-being and mindfulness in young students, helping them develop body awareness, focus, and relaxation skills.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Warm-Up
5 mins
Step 3
Fall-Themed Yoga Poses
15 mins
Step 4
Mindfulness Activity
3 mins
Step 5
Cool-Down
2 mins
Worksheet
