Lesson Plan
Gratitude and Growth
Boost self-confidence
This lesson will integrate the video 'TED Talk: Ending the Pursuit of Perfection' to explore the importance of self-care and self-love in boosting self-esteem. Through a gratitude journaling activity and group discussion, students will learn to challenge negative self-perceptions and embrace imperfections, ultimately building self-confidence.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
15 mins
Step 3
Gratitude Journaling
20 mins
Step 4
Group Discussion
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
