Lesson Plan
Mindful Moments
Learn basic mindfulness techniques
In this session, students will explore basic mindfulness techniques to help manage stress and improve focus through guided activities and reflections. This lesson aims to equip students with tools for better emotional regulation and concentration, setting a foundation for long-term well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Mindfulness Activity
10 mins
Step 3
Reflection and Discussion
10 mins
Step 4
Closure
5 mins
Discussion
