Lesson Plan
Mindful Movement Adventure
Mindful body awareness
In this lesson, Pre-K students will engage in a series of gentle stretches and movements, imagining they are animals in the forest. This fun and relaxing activity incorporates mindfulness, helping students become aware of their bodies and fostering a sense of calm. This lesson is important as it introduces young learners to mindfulness practices, promoting physical awareness and emotional regulation.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Animal Movement Exploration
10 minutes
Step 3
Reflection and Calm
3 minutes
Worksheet
