Welcome the class, introduce the topic and explain that this slide deck will help us explore mindfulness, what it is, and why it is useful. Use engaging visuals to capture attention.

Explain the basic concept of mindfulness in simple terms. Ask students if they've ever tried to pay attention to their breathing or feelings.

Discuss some benefits of practicing mindfulness. Use visuals like calm images or simple icons representing relaxation and focus.

Introduce a simple mindfulness technique, such as a breathing exercise. Invite the students to follow along and try it together.

Play the video to provide a visual and auditory example of mindfulness in action. Encourage students to observe the calm imagery and follow along with the exercise presented.

Explain how students can use mindfulness in everyday situations. Encourage them to think of moments when being mindful would be helpful.

Wrap up the slide deck with a quick recap of key points. Invite students to share one thing they learned or liked about the exercise.