Welcome students. Introduce the topic, emphasizing the importance of understanding anxiety. Mention that today's lesson is designed to help them recognize anxiety in themselves and others, and provide tools to navigate it.

Begin with questions to activate prior knowledge. Ask students what they think anxiety is and gather some responses. Outline that anxiety is a natural response to stress, sometimes helpful and sometimes challenging.

Break students into small groups. Encourage them to share thoughts on what causes anxiety. Remind them of various scenarios like school, social situations, and challenges at home.

Present and explain the coping strategies. Mention that these strategies are tools to help manage anxiety, not cures. Engage the students by asking if they know or use any other techniques.

Summarize the key points and reinforce the importance of using coping strategies. Emphasize that it's okay to seek help when needed. Encourage students to use the discussed strategies in daily life.