Lesson Plan
Understanding PTSD Through Stories and Grounding Techniques
past trauma
This lesson introduces students to PTSD and grounding techniques through a TED Talk and a practical video. By watching the TED Talk and 'So, You're Having an Anxiety Attack,' students will gain a deeper understanding of PTSD, its impact, and how to cope with anxiety using grounding techniques. The lesson includes a class discussion and reflective writing to foster empathy and understanding.
Audience
Time
Approach
Materials
Step 1
Introduction
2 mins
Step 2
Watch TED Talk
10 mins
Step 3
Watch Grounding Techniques Video
5 mins
Step 4
Class Discussion
8 mins
Step 5
Reflective Writing
4 mins
Step 6
Closure
1 min
Discussion
Worksheet
