Introduce the lesson by welcoming the students and outlining what will be covered, emphasizing the importance of managing test anxiety. Describe the agenda and set a positive tone.

Explain what test anxiety is and ask students if they've ever felt nervous before a test. Encourage a few responses to engage the class.

Introduce various coping skills. Explain each strategy simply, and prompt students to think about which ones they can try.

Demonstrate a deep breathing exercise. Walk the students through the steps while they follow along.

Play the meditation video to illustrate how students can use meditation as a relaxation technique. Discuss its components briefly before moving on.

Summarize key points and invite students to share which coping skills they love most, reinforcing the discussion from the main activity.

Close the session with a guided relaxation to help students calmly wind down from the discussion. Refer to the cool down script as needed.