Lesson Plan

Test Stress Busters Lesson Plan

Teach 6th graders practical stress relief techniques to manage test anxiety using interactive activities.

Equips students with effective coping strategies to reduce stress during state testing, enhancing focus and overall well-being.

Audience

Time

Approach

Materials

Prep

Review and Prepare Materials

5 minutes

Step 1

Introduction to Stress

5 minutes

Step 2

Interactive Stress-Relief Activity

15 minutes

Step 3

Cool-Down Reflection

5 minutes

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Slide Deck

Welcome to Test Stress Busters!

Introduce lesson and set a friendly tone. Explain that today's class is about learning fun ways to manage stress, especially during tests.

What is Stress?

Explain what stress is in simple terms. Use relatable examples like feeling nervous for a school play or a big test.

Deep Breathing

Walk through the deep breathing exercise: instruct them to take a deep breath in, hold, and then exhale slowly. Encourage them to try it now.

Light Stretching & Movement

Engage the students in a quick stretching or movement activity. Ensure they have enough space to safely stretch.

Reflection Time

Ask the students to think about how they feel now compared to before the activities. Encourage them to share their thoughts if comfortable.

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Activity

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Cool Down

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Test Stress Busters

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