This lesson aims to help parents guide their children to maintain mental health while using social media. It includes a discussion on balancing screen time, encouraging positive content consumption, and integrating offline activities.

This lesson guides parents through the process of creating a 'Resilience Toolkit' for their children. The toolkit will include strategies, activities, and resources aimed at helping children build resilience. Parents will learn key concepts of resilience, discuss challenges children face, and compile practical tools and activities to support their children.

A comprehensive lesson aimed at providing parents with essential knowledge and tools for effective meal planning and preparation. This includes understanding the benefits, getting practical tips, and accessing resources for healthy meal ideas.