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Health & Wellness

Health & Wellness

Discover a curated collection of free Health & Wellness resources designed for educators, students, and parents. Unlock practical skills in stress management, nutrition, physical activity, and emotional well-being through engaging lessons, activities, and real-world scenarios. Empower learners to make informed choices and foster healthier habits, all with accessible, easy-to-use materials tailored for real classroom and at-home success.

Personal Health & Hygiene

Nutrition & Physical Activity

Substance Use Prevention

Mental & Emotional Health

Digital Wellness & Safety


Suggested Resources

How Healthy Is Your Day?

Tier 1

4th Grade Class

45 mins

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation.

Mindful Moments

Tier 2

6th Grade Group

20 mins

A small-group mindfulness routine to help students regulate stress, improve focus, and practice breathing techniques.

Nutrition Detective

Tier 3

8th Grade Student

60 mins

An individualized project guiding a student to investigate nutritional labels, compare food choices, and present healthy options.

Balance Break

Tier 1

2nd Grade Class

10 mins

A quick whole-class stretch and posture activity to relieve screen fatigue and re-energize learners.

Feelings Check-In

Tier 2

5th Grade Group

30 mins

A small-group discussion circle where students identify emotions and practice healthy coping strategies.

Sunshine Snack

Tier 1

3rd Grade Class

50 mins

A whole-class hands-on workshop for making simple no-bake healthy snacks, promoting nutrition knowledge.

Sleep Secrets

Tier 3

7th Grade Student

40 mins

An individualized coaching plan to help a student analyze sleep habits, set a bedtime routine, and track improvements.

Move & Groove

Tier 1

1st Grade Class

25 mins

A fun whole-class dance-and-fitness circuit to boost cardiovascular health, coordination, and class energy.

Stress Busters

Tier 2

9th Grade Group

35 mins

A targeted small-group session teaching quick relaxation techniques and stress journaling prompts.

Healthy Habits Hub

Tier 1

5th Grade Class

60 mins

A class-wide multi-station fair where students rotate through interactive booths on hygiene, hydration, and more.

Gut Check

Tier 2

10th Grade Group

45 mins

A small-group investigative workshop on digestive health, probiotics, and healthy gut foods.

Wellness Wonderwall

Tier 1

6th Grade Class

30 mins

A year-long class project creating a bulletin board that tracks healthy choices, student tips, and milestones.

Community Resources

Community Resources

Health Hacks: Mastering Wellness

This lesson introduces 8th-grade students to essential health and wellness strategies, focusing on practical tips and techniques to maintain a balanced lifestyle. By understanding these health hacks, students will be empowered to make informed decisions about their well-being, fostering lifelong healthy habits.

Tier 1
4/4
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Christine Woodland

d

NH General Education Teacher

Wellness Warriors

In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.

Tier 1
4/23
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Nancy Love

T

MD Instructor

Mind and Body Balance: Integrative Wellness

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

Tier 1
4/1
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Kristen Federico

D

AZ Special Education Teacher

Healthy Habits for Wellness

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

Tier 1
2/25

Charles Douglas

a

NC Behavior Interventionist

Winter Wellness Workshop

In this Winter Wellness Workshop, students will engage in a series of activities designed to promote physical, mental, and emotional wellness. These exercises will help students develop healthy coping strategies for managing stress and maintaining balance, which are crucial skills for their overall well-being and academic success.

Tier 1
2/25
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Nicole Camp

S

MA Psychologist

Building Healthy Habits

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

Tier 1
2/25
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Paul Tentindo

S

MA Psychologist

Wellness Wonderland

A tailored one-on-one session integrating nutrition, physical activity, and rest to create a holistic wellness plan for a 10th grade student. This personalized Tier 3 lesson helps the student develop sustainable health habits through guided conversation, reflection, and hands-on design in a 60-minute session.

Tier 3
5/16
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T O

s

VA Parent

How Healthy Is Your Day?

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

Tier 1
5/15

Rachel

i

OH Counselor, Social Worker

Winter Wellness Wonder: Self-Care Strategies

In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.

Tier 1
2/25
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Carolyn Goldy

S

MA Counselor

Wellness and Emotional Well-being

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

Tier 1
2/25

LaKeisha Thomas

p

TN Instructor

Mind and Body Wellness: A Toolkit for Teens

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Mind-Body Connection Exploration

This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.

Tier 1
3/4

Nicole Walsh

D

AZ Counselor

Self-Care and Mental Health for Caregivers

A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.

Tier 1
2/25

heather Diehl

Instructor

Healthy Lifestyle Choices

Promote healthy lifestyle choices that contribute to stress reduction and overall well-being.

Tier 1
2/25
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Rebecca Biggard

D

AZ Counselor

Self-Care and Wellbeing Workshop

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

Tier 1
2/25

Nelie Lubin

h

NY Counselor

Healthy Habits for Life

This lesson explores the significance of physical health and lifestyle choices, focusing on nutrition, exercise, and sleep. Students will engage in a group activity to create a personal health plan, promoting lifelong healthy habits. This lesson is crucial as it empowers students with knowledge and skills to make informed decisions about their health, fostering resilience and well-being.

Tier 1
2/25

Rebecca Thompson

S

MA General Education Teacher

Wellness Wheel

An engaging class workshop introducing the six dimensions of wellness with hands-on self-assessment and goal-setting for 11th graders in a single 60-minute session. This lesson empowers students to understand holistic health, identify personal strengths and areas for growth, and set actionable wellness goals.

Tier 1
5/13
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Mae Agustin

Instructor

Healthy Habits for Well-Being

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

Tier 1
2/25
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Hannah Ryan

h

NY Social Worker

Parent Wellness Workshop

This workshop engages parents in learning about wellness strategies they can apply at home. It includes presentations, hands-on activities, and a Q&A session to ensure parents leave with practical tools and knowledge. This lesson is important as it empowers parents to foster a healthy environment at home, benefiting both their well-being and that of their children.

Tier 1
2/25

Glenda Glenn

a

NC Counselor

Winter Wellness Wonderland

In this lesson, students will explore a 'wellness station' in the classroom, engaging in activities that promote relaxation and mental wellness. This interactive setup encourages self-care and thoughtful reflection, helping students develop skills in stress management and emotional regulation. The lesson is important as it provides students with practical tools to manage stress and enhance their overall well-being.

Tier 1
2/25

Amy Rich

S

MA Behavior Interventionist

Healthy Minds, Healthy Bodies

In this lesson, students will explore how mental and physical health are interconnected. Through discussions, simple exercises, and mindfulness practices, they will learn how taking care of their bodies can improve their minds and vice versa. This lesson helps students develop essential habits for overall well-being early on.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Holistic Health Exploration

In this lesson, students will define and explore the concept of good health by looking at its physical, mental, and social dimensions. Through a combination of videos, readings, worksheets, and reflective activities, students will learn what constitutes good health and identify personal habits that can be improved for overall well-being. This lesson is crucial as it will empower students to make informed decisions about their health and wellness.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Journey to Wellness

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

Tier 3
5/12
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Kathleen Lantiegne

S

MA Social Worker

Mental Health Maintenance

This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.

Tier 1
2/25
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Chelsea Barberi

D

AZ Biology, Chemistry, Health & Fitness

Healthy Sexuality: Empowering Choices

This 5-session lesson is designed for high school students with Down syndrome, focusing on understanding healthy sexuality. Each 30-minute session will cover essential topics such as consent, boundaries, and self-awareness, empowering students to make informed and respectful choices. The lesson is crucial for promoting self-confidence and ensuring students have the knowledge to navigate relationships safely and respectfully.

Tier 2
4/3

Jen Russell

S

MA Psychologist

Healthy Habits Heroes

In this lesson, students will explore the importance of physical health and lifestyle choices through interactive activities and discussions. The lesson encourages students to adopt healthy habits in their daily lives, fostering a foundation for lifelong wellness. By engaging in this lesson, students will learn to make informed decisions about their health, understand the benefits of physical activity, and develop a positive attitude towards maintaining a healthy lifestyle.

Tier 1
2/25
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Marilyn Linn

S

MA General Education Teacher

Mindful Moments

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

Tier 1
2/25

Jessie Acuna

y

DC Instructor

Our Helpers: Doctors, Nurses, and Medicines

In this lesson, students will explore the roles of doctors, nurses, and the importance of medicines in maintaining health. Through a guest speaker or virtual tour, students will gain firsthand insights into a doctor's office. This lesson is crucial for young learners to appreciate healthcare professionals and understand basic health concepts, fostering early awareness and respect for health services.

Tier 1
5/8

Juanita Martinez

q

TX Counselor

Winter Wellness Wheel for Kindergarten

In this lesson, kindergarten students will be introduced to the basic concepts of wellness, focusing on feeling happy, healthy, and connected. They will create a simple 'wellness wheel' using pictures and colors to represent activities that make them feel good. This lesson is important as it helps young children start thinking about their wellbeing in a fun and engaging way.

Tier 1
2/25
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Justin Beechwood

S

MA Special Education Teacher

Healthy Habits for a Happy Life

In this lesson, students will explore the basics of maintaining a healthy lifestyle, including balanced nutrition, regular exercise, and good hygiene practices. Through interactive activities, students will learn the importance of these habits and how they contribute to overall well-being. This lesson is crucial as it empowers students with knowledge and skills to make healthier choices, promoting long-term physical and mental health.

Tier 1
2/25

Karen LaBrecque

S

MA Health & Fitness

Winter Wellness Journaling

In this lesson, students will engage in Winter Wellness Journaling to reflect on their emotions and well-being. They will explore various writing prompts that encourage self-expression and mindfulness, aiding them in managing stress and cultivating gratitude. This lesson is important as it helps students develop emotional awareness and resilience, which are crucial for their mental health and overall well-being.

Tier 1
2/25
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Brady Katherine Lozier

t

VT Counselor

Winter Wellness Wheel

In this lesson, students will create a 'Wellness Wheel' that includes strategies for physical, emotional, and social well-being. This reflective activity helps students identify areas of their lives that need more attention, promoting balance during the busy holiday season. By engaging in this activity, students will gain insights into their personal wellness and learn how to maintain balance in their lives.

Tier 1
2/25
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Sarah Corrigan

S

MA Psychologist

Healthy Habits for a Better You

In this lesson, students will explore the importance of maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep. They will engage in activities that help them understand these concepts and set personal health goals. This lesson is crucial as it empowers students to make informed decisions about their health, fostering lifelong wellness habits.

Tier 1
2/25
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Rachael Stewart

a

NC Counselor

Understanding the Wellness Triangle

In this lesson, students will explore the three components of the Wellness Triangle: physical, mental/emotional, and social wellness. They will learn how these components interact and affect overall health through activities and discussions. This lesson is important as it helps students understand the holistic approach to maintaining their health and well-being.

Tier 1
2/25

Brian Millea

S

MA Health & Fitness

Winter Wellness Breaks

This lesson introduces students to short, rhythmic wellness breaks that include simple stretching and breathing exercises. These activities are designed to help students relax, recharge, and refocus throughout the day. By learning these techniques, students can independently manage stress and maintain focus, which is crucial for their overall well-being and academic success.

Tier 1
2/25
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Bryan Lefcourt

S

MA General Education Teacher

Winter Wellness: Self-Care Plans

In this lesson, students will learn to create personalized self-care plans to manage stress and enhance well-being during the holiday season. This activity encourages mindfulness and self-awareness by helping students identify enjoyable strategies and activities. It is important as it equips students with tools to handle stress and promotes mental health.

Tier 1
2/25

Judy Nascimento

a

NC Counselor

Healthy Habits Adventure

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

Tier 1
2/25
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Sophia Perlmutter

h

NY Social Worker

Fuel Your Fire

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

Tier 2
5/14

Zach Goldstein

h

NY General Education Teacher

Stay Active, Stay Healthy!

In this lesson, students will learn about the importance of physical activity for overall health through a discussion and a fun, interactive game. This lesson aims to empower students to incorporate more physical activity into their daily routines while understanding its long-term benefits. By participating in this engaging session, students will develop a proactive approach to a healthy lifestyle.

Tier 1
2/25

Tamara peay

p

TN English

Mindful Movement Session

This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.

Tier 1
2/25
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Christina Fonts

S

MA Psychologist

Healthy Habits for a Happy Life

In this lesson, students will learn about the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions, set personal health goals, and participate in a fun physical activity session. This lesson is crucial for helping students understand how these habits contribute to their overall well-being and academic success.

Tier 1
2/25
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Amneris Puscasu

h

NY Instructor

Healthy Choices, Happy Lives

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

Tier 1
2/25
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Amber Henry

a

NC Special Education Teacher

Mindful Movement and Reflection

This lesson guides high school students through a session of mindful stretching or yoga, combined with reflective journaling on personal goals. This dual approach helps integrate physical wellness with mental clarity as they prepare to face the new semester. The lesson is important as it encourages students to connect their physical and mental states, promoting overall well-being and focus.

Tier 1
2/25
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Melyssa Sweet

t

VT Psychologist

Sleep Hygiene: Improving Your Sleep Quality

This lesson explores the importance of good sleep hygiene and provides practical tips for enhancing sleep quality and overall health. Participants will learn about the effects of sleep on physical and mental health, and implement strategies to improve their sleep routines.

Tier 1
2/25

Jessie Acuna

y

DC Instructor

Healthy Habits Adventure

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Are You Fuelling Your Future?

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

Tier 1
5/13
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jtoomey

S

MA Counselor

Winter Wellness Journals

This lesson introduces students to the concept of maintaining well-being during the winter months through journaling. Students will be given a prompt to jot down or draw their thoughts, which can become a comforting, ongoing practice. This activity helps students reflect on their emotions and develop a habit of self-care. Additionally, the lesson will touch on Seasonal Affective Disorder (SAD) to raise awareness and understanding.

Tier 1
2/25
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Anne Jones

S

MA General Education Teacher

Impact of Physical Health on Mental Health

This lesson is designed for 6th to 8th-grade students to explore and understand the connection between physical health and mental health. The objective is to help students describe how physical activities, nutrition, and sleep can influence their mental well-being. The lesson will last 25 minutes and includes a lesson plan, worksheet, and video.

2/19
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Darcy Lord-Evans

a

NC Counselor

Stress Management & Self-Care Workshop

This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Exploring Physical Health

This lesson introduces 6th grade students to the fundamental concepts of physical health, including exercise, nutrition, and sleep. Students will learn how these components contribute to overall well-being and the importance of maintaining a balanced lifestyle. This lesson is crucial as it lays the foundation for healthy habits that can lead to improved physical and mental health throughout their lives.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Healthy Habits Adventure

In this lesson, students will explore the importance of healthy eating and physical activity through interactive discussions and activities. This lesson is crucial as it helps students understand the benefits of a healthy lifestyle and encourages them to make informed choices about their diet and exercise habits.

Tier 1
2/25
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Jonathan Shult

D

AZ Counselor

Community Contribution & Mental Health

This lesson explores how contributing to the community can enhance mental and social health. Students will engage in activities that highlight the benefits of community involvement, fostering a sense of belonging and purpose. This lesson is important as it encourages students to understand the positive impact of social connections and community service on their well-being.

Tier 1
2/25

Brandon Brito

S

MA History, Health & Fitness

Core Values Exploration

This lesson is designed to help a single adult explore their core values in a supportive and trauma-informed telehealth setting. Through guided activities and reflection, the participant will gain insights into their personal values, which can enhance self-awareness and decision-making. This lesson is important as it fosters personal growth and emotional well-being, providing a foundation for healthier relationships and life choices.

Tier 3
2/25

Kelvin Chin

E

CA Counselor

Exercise: Body and Mind Boost

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

Tier 1
2/25
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Joshua Reed

S

MA General Education Teacher

Exercise: Body and Mind Boost

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

Tier 1
2/25
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Andrea Gillis

S

MA General Education Teacher

Self-Care Adventure

This lesson introduces students to the concept of self-care through interactive and engaging activities. Students will explore different self-care practices and understand their importance in maintaining mental and physical well-being. This lesson is crucial as it empowers students to recognize and implement self-care strategies, promoting a healthier lifestyle and better stress management.

Tier 1
2/25
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Patricia Wood

S

MA Counselor

Building a Balanced Lifestyle

In this lesson, students will explore the components of a balanced lifestyle, including exercise, nutrition, sleep, and leisure activities. They will engage in discussions and activities to understand the importance of each component and create a personal plan to improve their own lifestyle balance. This lesson is crucial for helping students develop healthy habits that can enhance their well-being and academic performance.

Tier 1
2/25
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Alison Jenness

S

MA General Education Teacher

Healthy Habits, Happy Life

This lesson focuses on teaching 5th-grade students the importance of healthy lifestyle habits, including balanced nutrition and regular physical activity. Through interactive group activities, students will learn to plan a healthy meal and design a simple exercise routine. This lesson is crucial as it empowers students with the knowledge and skills to make healthier choices, promoting long-term well-being and preventing lifestyle-related health issues.

Tier 1
2/25
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Melanie Rose

a

NC Counselor

Hygiene Heroes

In this 25-minute Tier 1 health and wellness lesson for 1st graders, students meet ‘Hygiene Heroes’—real-life helpers like doctors and dentists—through a fun reading and hands-on coloring activity. They’ll connect these roles with healthy habits, build vocabulary, and discuss who inspires them to stay clean and healthy.

Tier 1
5/12
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Erin Miller OR-ROSEBURG

k

OR Nurse

Health and Wellness Project Kickoff

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

Tier 1
2/25
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Nancy Love

T

MD Instructor

Self-Care Strategies for Success

This lesson introduces 10th grade students to essential self-care strategies, including setting boundaries, time management, and relaxation techniques. These skills are crucial for maintaining mental health and preparing students for the demands of adult life. By understanding and practicing these strategies, students can enhance their well-being and academic performance.

Tier 1
2/25

Elizabeth Diaz

q

TX Counselor

Strength in Balance: Harmonizing Goals and Wellbeing

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

Tier 1
4/28
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Marisa Gonzalez

q

TX Instructor

Healthy Habits Exploration

In this lesson, students will explore the importance of maintaining healthy lifestyle choices, focusing on nutrition and exercise. Through interactive activities, students will learn about balanced diets and daily activity routines. This lesson is crucial for fostering awareness of health and wellness, encouraging students to make informed decisions about their lifestyle.

Tier 1
2/25
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DANELLE LOCKLEAR

a

NC Social Worker

Mindful Moments

This lesson introduces students to mindfulness practices to help improve focus and reduce stress. Participants will engage in guided mindfulness exercises and reflect on their experiences. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are valuable skills for both academic and personal growth.

Tier 1
2/25

Taniya Henderson

y

DC Instructor

Mindful Moments: Interactive Mental Health

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

Tier 1
4/30
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ANGELA FRANK

V

MI Social Worker

Tune Into Your Body

This lesson is designed for a high-risk student with a difficult upbringing, focusing on the autonomic nervous system and its states. Over five 15-minute sessions, the student will learn to regularly check in with their body, which is crucial for managing anxiety and trauma-related symptoms.

Tier 3
4/3
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Sara Martinez

Counselor

Mindfulness and Movement: Integrating Yoga in School

Introduce students to simple yoga poses combined with mindfulness practices to enhance focus, reduce stress, and improve physical wellbeing. This lesson aims to integrate gentle physical activity into daily routines, encouraging students to connect their minds and bodies. Suitable for all grade levels, this activity empowers students with lifelong tools for managing stress.

Tier 1
4/1
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Tracie Flowers

n

SC General Education Teacher

Understanding Mental Health

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

Tier 1
2/25

Diana Lopez

l

PA Instructor

Stay Fresh: Hygiene Heroes

This 4-session lesson for 4th graders focuses on personal hygiene, emphasizing its importance for health and social interactions. Students will learn practical skills to maintain cleanliness and prevent illness, fostering confidence and well-being.

Tier 1
4/30

cgoodreau

S

MA Social Worker

Healthy Habits for a Better You

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

Tier 1
2/25

Debbie Nohrenberg

q

TX Counselor

Healthy Habits Adventure

In this lesson, students will explore the importance of healthy habits such as eating nutritious food, exercising, and getting enough sleep. Through interactive activities and discussions, students will learn how to care for their bodies and make healthy choices. This lesson is crucial for building a foundation of wellness that will benefit students throughout their lives.

Tier 1
2/25

Meighan Allison

S

MA General Education Teacher

Self-Care Strategies for Educators

This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Healthy Habits: Fun with Food and Fitness

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.

Tier 1
2/25
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Lindsay Best-Greenspan

S

MA Math, English, History, Earth Science, Health & Fitness, Language Arts

Healthy Habits Heroes

In this lesson, students will explore the importance of healthy eating, regular exercise, and good hygiene through interactive games and activities. This lesson is crucial as it helps young learners understand the benefits of maintaining a healthy lifestyle, which can lead to improved physical and mental well-being. By engaging in fun and educational activities, students will be more likely to adopt these habits in their daily lives.

Tier 1
2/25

Pamela Vance

q

TX Counselor

Healthy Habits for a Calm Mind

This lesson introduces 4th-grade students to the importance of a healthy lifestyle in managing anxiety. Through discussions and activities, students will explore how nutrition, exercise, and sleep contribute to mental well-being. They will create a personal wellness plan to apply these concepts in their daily lives. This lesson is crucial as it empowers students with knowledge and strategies to manage anxiety, promoting lifelong healthy habits.

Tier 1
3/21
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SELENA JONES

a

NC Counselor

Healing Hygiene: A Journey to Self-Care

This lesson aims to review and teach basic hygiene skills for students who engage in self-harming behaviors or have experienced trauma. Over the course of five weeks, students will learn the importance of personal hygiene for physical and mental well-being through trauma-informed, experiential, and active learning strategies.

Tier 2
2/25
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Shaneira DaSilva

h

NY Counselor

Self-Care: Not Selfish!

This lesson empowers individuals to prioritize their own mental health through self-care practices. It focuses on creating personalized self-care plans for individual adults, providing a comprehensive understanding of mental health first aid. The lesson is designed for a 60-minute session and includes a lesson plan, slide deck, and reflection journal.

Tier 3
4/9

heather Diehl

Instructor

Self-Care Check-In: Are You Taking Care of You?

This lesson focuses on self-care habits for high school students, encouraging them to reflect on their daily routines and make healthy choices. Through engaging activities and discussions, students will learn the importance of personal hygiene, nutrition, hydration, sleep, physical activity, and emotional well-being. This lesson is crucial for fostering awareness of self-care and promoting healthy habits during adolescence.

Tier 1
5/2
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Shari Attebery

D

AZ Counselor

Stress Less, Live More

Participants will explore various stress management strategies through video content and practical activities. The session will include progressive muscle relaxation, yoga, laughter exercises, deep breathing exercises, and guided meditation. The lesson concludes with a reflection on which strategies they found most helpful, sharing personal techniques, and creating individual strategies to incorporate into their daily routines.

Tier 1
2/25

Vivian Dinh

y

DC Instructor

Mindful Movements

This lesson introduces students to mindfulness practices combined with simple physical movements. Through gentle stretching and breathing exercises, students will learn to connect their body and mind, promoting relaxation and improving focus. This session is important as it helps students manage stress and enhances their ability to concentrate, which is beneficial for their overall well-being and academic performance.

Tier 1
2/25

brian hammond

S

MA Counselor

Caring for Ourselves

This lesson introduces Pre-K students to the concept of holistic care, focusing on psychological, emotional, physical, and spiritual well-being. Through engaging activities and visuals, students will learn the importance of caring for themselves in a balanced way. This lesson is important as it lays the foundation for self-awareness and well-being from an early age.

Tier 1
5/5

Sharon St Pierre

E

CA Counselor

Exploring the 8 Dimensions of Health

Students will engage in activities designed to help them review and understand the 8 Dimensions of Health. This lesson will emphasize collaborative learning and active engagement to ensure that students not only recollect the different dimensions but also understand their practical significance.

Tier 1
2/25

Ryan Sugar

S

MA Health & Fitness

Mind Matters: You Matter

A 30-minute mental health awareness lesson for 9th graders focused on understanding emotions, recognizing stress, and exploring coping strategies. This Tier 1 lesson helps students build resilience and empathy, providing essential life skills for managing well-being.

Tier 1
5/14
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ANGELA FRANK

V

MI Social Worker

Healthy Habits for a Happy Life

In this lesson, students will learn about the importance of establishing daily routines that promote physical health, such as regular exercise, sufficient sleep, and hydration. Through engaging discussions and a hands-on activity, students will track their daily habits and understand how these contribute to their overall well-being. This lesson is crucial as it empowers students to take charge of their health from a young age, fostering lifelong healthy habits.

Tier 1
2/25
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Richard Wothers

t

VT Special Education Teacher

Self-Care Starter Pack

This lesson introduces students to the concept of self-care and its importance in maintaining mental health. Through engaging discussions, a video segment, and a collaborative project, students will learn how to identify self-care practices that suit their individual needs and create a personalized 'Self-Care Plan' to implement in their daily lives. This lesson is crucial for fostering lifelong habits of self-awareness and mental well-being.

Tier 1
2/27
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Andrea Gillis

S

MA General Education Teacher

Physical Fitness and Vaping

Discuss the impact of vaping on athletic performance and physical health.

Tier 1
2/25
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Abbie Gregory

n

SC School Administrator

Heart Health in Motion

In this lesson, students will explore how physical activity strengthens the heart and contributes to cardiovascular health. Through engaging in light exercises and observing their heart rate changes, students will gain a practical understanding of the relationship between exercise and heart health. This lesson is important as it encourages students to appreciate the benefits of physical activity and promotes lifelong healthy habits.

Tier 1
2/25

Diane Lonergan

S

MA Nurse

Self-Care Superstars

An individual lesson that guides students in identifying personalized self-care practices. By the end of the lesson, students will have a self-care plan tailored to their needs. This lesson is crucial for promoting mental health and well-being among students, empowering them to manage stress and enhance their overall quality of life. Designed for 11th-grade students, this 60-minute session will provide them with practical tools and strategies for self-care.

Tier 3
3/4
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Kate Stein

t

VT Instructor

Mind Matters: Navigating Mental Health

This lesson introduces 8th graders to the basics of mental health, focusing on recognizing signs of depression, anxiety, and substance use, and providing tools to improve mental health. It's crucial for students to understand these concepts to support themselves and others, and to know when and how to seek help. The lesson is designed for one 45-minute session, making it accessible and impactful for all students.

Tier 1
5/7

Eric Dragsbaek

S

MA Social Worker

Mindful Minds: Executive Functioning

This lesson introduces 5th graders to the concept of mental health, focusing on executive functioning and practices to maintain mental well-being. Students will engage in collaborative and active learning activities to understand the importance of mental health and how to support it through exercises and practices. This lesson is crucial as it helps students develop awareness and strategies to manage their mental health, aligning with ASCA standards and mindsets.

Tier 1
2/25
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Lerona Dickson

D

AZ Counselor

Stay Fresh

In this engaging 30-minute lesson, 6th-grade students explore daily hygiene routines and learn how small habits build long-term personal wellness. This Tier 1 session features interactive activities and reflections to kickstart healthy habits that last a lifetime.

Tier 1
5/14
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Savanna Pavc

V

MI General Education Teacher, Parent

Active and Healthy Fun

This lesson plan focuses on teaching young students the importance of being healthy and staying active through a fun, engaging discussion and a game-based activity. The students will learn basic concepts of health and wellness and participate in a physical activity to reinforce what they've learned. This lesson will help the students understand the importance of regular physical activity and healthy habits.

Tier 1
2/25

Tamara peay

p

TN English

Self-Care Superheroes: Empowering Fifth Graders to Prioritize Well-being

This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.

Tier 1
3/31
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Matthew Sitors

h

NY General Education Teacher

Self-Care Superheroes: Empowering Fifth Graders to Prioritize Well-being

This two-session lesson for 5th graders focuses on the importance of self-care, teaching students how to prioritize their well-being through engaging activities and discussions. By understanding and practicing self-care, students will develop skills to manage stress and enhance their overall health, which is crucial for their academic and personal success.

Tier 1
3/26
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Kristin Barnes

h

NY General Education Teacher

Healthy Habits for a Happy Life

In this lesson, students will learn about the importance of establishing daily routines that promote physical health, such as regular exercise, sufficient sleep, and hydration. Through engaging discussions and a hands-on activity, students will track their daily habits and understand how these contribute to their overall well-being. This lesson is crucial as it empowers students to make informed choices about their health, fostering lifelong healthy habits.

Tier 1
2/25
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Richard Wothers

t

VT Special Education Teacher

Healthy Habits, Happy Life!

This engaging lesson for 4th graders focuses on the importance of healthy habits, including nutrition, exercise, and hygiene. By understanding and adopting these habits, students will learn how to maintain a healthy lifestyle, which is crucial for their overall well-being and development. The lesson is designed for one 45-minute session and is suitable for a Tier 1 classroom setting.

Tier 1
4/10
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lnichols

S

MA Special Education Teacher

Healthy Habits Challenge

In this lesson, students will explore the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions and activities to understand how these habits impact their well-being. The lesson will culminate in students creating a personal health challenge to improve one aspect of their daily routine. This lesson is crucial for fostering awareness and encouraging students to take proactive steps towards a healthier lifestyle.

Tier 1
2/25
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Richard Wothers

t

VT Special Education Teacher

Healthy Choices Adventure

This lesson introduces students to the concept of making healthy choices through a fun and interactive game-based approach. By using a children's book as a reading component, students will engage with relatable characters and scenarios that highlight the importance of healthy living. The lesson is designed to be both educational and enjoyable, encouraging students to think critically about their daily choices and how they impact their well-being.

Tier 1
2/25

Debbie Nohrenberg

q

TX Counselor

Hope in Focus

In this 30-minute lesson, 9th graders will learn about mental health awareness and design a creative poster to promote well-being. This Tier 1 lesson builds self-awareness, empathy, and visual communication skills, helping students champion positive mental health messages for their community.

Tier 1
5/14
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Rebecca Del Nigro

m

RI General Education Teacher

Navigating Grief and Loss

This lesson aims to help adults understand and process grief and loss through restorative practices and trauma-informed teaching. Participants will engage in active and collaborative learning to explore their emotions and develop coping strategies. This lesson is important as it provides a supportive environment for individuals to express their feelings and learn from shared experiences, fostering emotional resilience and healing.

Tier 1
2/25

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

The Power Of Sleep

This lesson highlights the significance of sleep for brain health and overall well-being, tailored for a student struggling with sleep-related issues affecting their academic performance and mood. Designed for a 9th-grade student, it includes a 55-minute session focusing on sleep health.

Tier 3
4/19
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Nancy Love

T

MD Instructor

Community Care Cards

In this lesson, students will design cards for local community members such as first responders or elderly neighbors. This activity encourages civic engagement and helps students realize the impact of simple acts of kindness beyond their immediate circles. By participating, students will develop empathy and understand the importance of community support.

Tier 1
2/25
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Tangie Smith

q

TX Counselor

Body Blueprint

This individualized lesson guides a 6th grade student one-on-one to map their own wellness plan, covering nutrition, exercise, and self-care strategies to foster ownership of healthy choices. Tier 3 support, one 25-minute session with integrated journal, game, and progress chart.

Tier 3
5/12
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Christina LoPardo

h

NY Counselor

Healthy Habits Lunch Club

In this engaging session, students will learn about the components of a balanced meal and the importance of nutrition. Through interactive activities, they will create their own healthy lunch menu, fostering an understanding of healthy eating habits. This lesson is crucial for developing lifelong healthy eating practices and empowering students to make informed food choices.

Tier 1
2/25

Monica Vilma Becerra

q

TX Counselor

Love Smart: Understanding Relationships

This lesson aims to educate high school students about the differences between healthy and unhealthy relationships, focusing on teen dating violence. By using a TED talk video, students will learn to recognize warning signs and understand the importance of fostering healthy connections. This lesson is crucial as it empowers students with knowledge to identify and prevent relationship abuse, promoting safer and more respectful interactions.

Tier 1
2/25
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Roxanna Ayala Nieves

E

CA Social Worker

Choosing Hope Today

In this 30-minute individual lesson, students will learn healthy coping strategies to replace self-harm behaviors through discussion, reflection, and practice of grounding techniques. This session is designed for 13-year-old males in a group home and provides essential tools for managing distress and maintaining safety.

Tier 3
5/8

Jeanette Flores Tyler

a

NC Social Worker, Behavior Interventionist, Counselor

Heart Health in Motion

In this lesson, students will explore how physical activity strengthens the heart and contributes to overall cardiovascular health. Through engaging in light exercises and observing their heart rate changes, students will gain a practical understanding of the relationship between exercise and heart health. This lesson is important as it encourages students to appreciate the benefits of physical activity and promotes lifelong healthy habits.

Tier 1
2/25

Diane Lonergan

S

MA Nurse

Mindful Moments: Discovering the Benefits of Mindfulness

In this high school lesson, students will explore the benefits of mindfulness and engage in mindfulness exercises. This lesson is designed to help students understand how mindfulness can improve focus, reduce stress, and enhance overall well-being. The session will last 40 minutes and is suitable for a classroom setting.

Tier 1
3/13
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Alexandra McArthur

S

MA Counselor

Healthy Habits Adventure

This lesson introduces young students to the importance of nutrition and exercise through interactive games and activities. By engaging in fun and educational activities, students will learn to make healthy choices that can positively impact their lives. This lesson is crucial as it lays the foundation for lifelong healthy habits, empowering students to lead active and nutritious lifestyles.

Tier 1
2/25

Michael Gooch

p

TN Instructor

Healthy Habits Adventure

This lesson introduces 2nd grade students to the importance of nutrition and physical activity through engaging discussions and activities. By understanding healthy habits, students can make informed choices that contribute to their overall well-being. This lesson is crucial as it lays the foundation for lifelong health and wellness practices.

Tier 1
2/25
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Jamie McGrath

S

MA Behavior Interventionist

Healthy Choices, Bright Futures

This lesson plan is designed for Red Ribbon Week, focusing on promoting a healthy lifestyle and the dangers of substance use. It includes a discussion, an experiential activity, a quiz, and a video to engage students in understanding the importance of making healthy choices. This lesson is crucial as it empowers students to make informed decisions about their health and well-being, fostering a supportive school environment.

Tier 1
2/25
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Mariana Brault

a

NC Counselor