Health & Wellness

This lesson introduces 8th-grade students to essential health and wellness strategies, focusing on practical tips and techniques to maintain a balanced lifestyle. By understanding these health hacks, students will be empowered to make informed decisions about their well-being, fostering lifelong healthy habits.

In this 5-session series for 8th graders, students will explore various aspects of health and wellness, including physical health, mental well-being, nutrition, and stress management. This lesson is crucial as it empowers students with the knowledge and skills to make informed decisions about their health, fostering lifelong healthy habits.

Guide students toward understanding the connection between mental and physical wellness through integrative practices. This lesson includes mindfulness and light physical activities to promote overall health, helping students manage stress and improve concentration in their daily lives.

This lesson introduces 8th grade students to the importance of daily habits that contribute to physical wellness, including balanced nutrition, exercise, and sleep. Through interactive discussions and activities, students will learn how these habits impact their health and well-being. This lesson is crucial as it empowers students to make informed choices about their lifestyle, promoting long-term health and wellness.

In this Winter Wellness Workshop, students will engage in a series of activities designed to promote physical, mental, and emotional wellness. These exercises will help students develop healthy coping strategies for managing stress and maintaining balance, which are crucial skills for their overall well-being and academic success.

This lesson focuses on building healthy lifestyle habits, including nutrition, exercise, and sleep. Students will engage in discussions and activities to create personal health plans, emphasizing the importance of balance for long-term well-being. This lesson is crucial as it empowers students to take charge of their health, promoting lifelong wellness habits.

A tailored one-on-one session integrating nutrition, physical activity, and rest to create a holistic wellness plan for a 10th grade student. This personalized Tier 3 lesson helps the student develop sustainable health habits through guided conversation, reflection, and hands-on design in a 60-minute session.

A whole-class exploration where students audit daily habits and set personal wellness goals, building awareness and motivation. This lesson empowers 4th graders to understand the impact of their daily choices on health, fostering lifelong well-being in a 45-minute session.

In this lesson, students will explore various self-care strategies to maintain mental and physical wellness during the winter months. They will engage in discussions and activities to create personal self-care plans, integrating stress-relief techniques to manage holiday stress and academic pressures. This lesson is important as it equips students with practical tools to enhance their well-being and resilience during challenging times.

This lesson focuses on promoting wellness and emotional well-being among elementary and middle school students. Through a combination of discussion, video, and activities, students will explore the importance of being active, understanding emotions, and developing healthy habits. This lesson is crucial as it helps students build a foundation for mental health awareness and social-emotional skills, which are essential for their overall development and success.

This lesson will help students understand the importance of maintaining both their physical and mental health. It will cover topics such as stress management, healthy relationships, and self-care practices. Students will watch and discuss two videos, engage in interactive activities, and complete a brief survey to assess their understanding.

This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.

A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.

Promote healthy lifestyle choices that contribute to stress reduction and overall well-being.

In this lesson, students will explore various self-care practices to enhance their mental and physical wellbeing. They will create personalized self-care plans and share ideas with peers. This lesson is important as it empowers students to take charge of their mental health and wellbeing, providing them with tools to manage stress and improve their overall quality of life.

This lesson explores the significance of physical health and lifestyle choices, focusing on nutrition, exercise, and sleep. Students will engage in a group activity to create a personal health plan, promoting lifelong healthy habits. This lesson is crucial as it empowers students with knowledge and skills to make informed decisions about their health, fostering resilience and well-being.

An engaging class workshop introducing the six dimensions of wellness with hands-on self-assessment and goal-setting for 11th graders in a single 60-minute session. This lesson empowers students to understand holistic health, identify personal strengths and areas for growth, and set actionable wellness goals.

This lesson encourages 5th-grade students to develop healthy lifestyle habits, focusing on balanced nutrition, regular physical activity, and adequate sleep. Through engaging activities, students will learn the benefits of these habits on their overall well-being. This lesson is important as it helps students understand the impact of their daily choices on their health and encourages them to adopt habits that promote long-term wellness.

This workshop engages parents in learning about wellness strategies they can apply at home. It includes presentations, hands-on activities, and a Q&A session to ensure parents leave with practical tools and knowledge. This lesson is important as it empowers parents to foster a healthy environment at home, benefiting both their well-being and that of their children.

In this lesson, students will explore a 'wellness station' in the classroom, engaging in activities that promote relaxation and mental wellness. This interactive setup encourages self-care and thoughtful reflection, helping students develop skills in stress management and emotional regulation. The lesson is important as it provides students with practical tools to manage stress and enhance their overall well-being.

In this lesson, students will explore how mental and physical health are interconnected. Through discussions, simple exercises, and mindfulness practices, they will learn how taking care of their bodies can improve their minds and vice versa. This lesson helps students develop essential habits for overall well-being early on.

In this lesson, students will define and explore the concept of good health by looking at its physical, mental, and social dimensions. Through a combination of videos, readings, worksheets, and reflective activities, students will learn what constitutes good health and identify personal habits that can be improved for overall well-being. This lesson is crucial as it will empower students to make informed decisions about their health and wellness.

An individual counseling script guiding one-on-one sessions through setting wellness goals and tracking progress. This Tier 3 session helps counseling students develop personalized wellness plans, reflect on progress, and measure goal achievement over 50 minutes.

This lesson emphasizes the importance of daily routines and regular check-ups for mental health, drawing parallels to dental health. By understanding and incorporating mental health maintenance practices, students will be better equipped to manage their well-being.

This 5-session lesson is designed for high school students with Down syndrome, focusing on understanding healthy sexuality. Each 30-minute session will cover essential topics such as consent, boundaries, and self-awareness, empowering students to make informed and respectful choices. The lesson is crucial for promoting self-confidence and ensuring students have the knowledge to navigate relationships safely and respectfully.

In this lesson, students will explore the importance of physical health and lifestyle choices through interactive activities and discussions. The lesson encourages students to adopt healthy habits in their daily lives, fostering a foundation for lifelong wellness. By engaging in this lesson, students will learn to make informed decisions about their health, understand the benefits of physical activity, and develop a positive attitude towards maintaining a healthy lifestyle.

A lesson that introduces families to mindfulness practices, including guided meditation, breathing exercises, mindfulness activities, journaling for reflection, and group discussion.

In this lesson, students will explore the roles of doctors, nurses, and the importance of medicines in maintaining health. Through a guest speaker or virtual tour, students will gain firsthand insights into a doctor's office. This lesson is crucial for young learners to appreciate healthcare professionals and understand basic health concepts, fostering early awareness and respect for health services.

In this lesson, kindergarten students will be introduced to the basic concepts of wellness, focusing on feeling happy, healthy, and connected. They will create a simple 'wellness wheel' using pictures and colors to represent activities that make them feel good. This lesson is important as it helps young children start thinking about their wellbeing in a fun and engaging way.

In this lesson, students will explore the basics of maintaining a healthy lifestyle, including balanced nutrition, regular exercise, and good hygiene practices. Through interactive activities, students will learn the importance of these habits and how they contribute to overall well-being. This lesson is crucial as it empowers students with knowledge and skills to make healthier choices, promoting long-term physical and mental health.

In this lesson, students will engage in Winter Wellness Journaling to reflect on their emotions and well-being. They will explore various writing prompts that encourage self-expression and mindfulness, aiding them in managing stress and cultivating gratitude. This lesson is important as it helps students develop emotional awareness and resilience, which are crucial for their mental health and overall well-being.

In this lesson, students will create a 'Wellness Wheel' that includes strategies for physical, emotional, and social well-being. This reflective activity helps students identify areas of their lives that need more attention, promoting balance during the busy holiday season. By engaging in this activity, students will gain insights into their personal wellness and learn how to maintain balance in their lives.

In this lesson, students will explore the importance of maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep. They will engage in activities that help them understand these concepts and set personal health goals. This lesson is crucial as it empowers students to make informed decisions about their health, fostering lifelong wellness habits.

In this lesson, students will explore the three components of the Wellness Triangle: physical, mental/emotional, and social wellness. They will learn how these components interact and affect overall health through activities and discussions. This lesson is important as it helps students understand the holistic approach to maintaining their health and well-being.

This lesson introduces students to short, rhythmic wellness breaks that include simple stretching and breathing exercises. These activities are designed to help students relax, recharge, and refocus throughout the day. By learning these techniques, students can independently manage stress and maintain focus, which is crucial for their overall well-being and academic success.

In this lesson, students will learn to create personalized self-care plans to manage stress and enhance well-being during the holiday season. This activity encourages mindfulness and self-awareness by helping students identify enjoyable strategies and activities. It is important as it equips students with tools to handle stress and promotes mental health.

In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.

An interactive small-group lesson connecting nutrition facts with customized exercise routines to show students how healthy eating boosts physical performance. Perfect for 6th grade health and wellness over a 25-minute session in Tier 2 intervention.

In this lesson, students will learn about the importance of physical activity for overall health through a discussion and a fun, interactive game. This lesson aims to empower students to incorporate more physical activity into their daily routines while understanding its long-term benefits. By participating in this engaging session, students will develop a proactive approach to a healthy lifestyle.

This lesson introduces students to gentle movement exercises combined with mindfulness techniques. It aims to reduce stress, improve focus, and provide a fun way to incorporate physical activity into the school day. By engaging in mindful movement, students can enhance their mental well-being and learn strategies to manage stress effectively.

In this lesson, students will learn about the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions, set personal health goals, and participate in a fun physical activity session. This lesson is crucial for helping students understand how these habits contribute to their overall well-being and academic success.

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

This lesson guides high school students through a session of mindful stretching or yoga, combined with reflective journaling on personal goals. This dual approach helps integrate physical wellness with mental clarity as they prepare to face the new semester. The lesson is important as it encourages students to connect their physical and mental states, promoting overall well-being and focus.

This lesson explores the importance of good sleep hygiene and provides practical tips for enhancing sleep quality and overall health. Participants will learn about the effects of sleep on physical and mental health, and implement strategies to improve their sleep routines.

In this lesson, students will explore the importance of maintaining physical health through proper nutrition and exercise. They will engage in a fun physical activity and participate in a discussion on balanced diets. This lesson is crucial as it helps students develop lifelong healthy habits, understand the benefits of a balanced diet, and recognize the importance of regular physical activity.

A dynamic exploration of 9th graders’ eating habits, nutrition basics, and energy-boosting meal choices—empowers students to make informed food decisions.

This lesson introduces students to the concept of maintaining well-being during the winter months through journaling. Students will be given a prompt to jot down or draw their thoughts, which can become a comforting, ongoing practice. This activity helps students reflect on their emotions and develop a habit of self-care. Additionally, the lesson will touch on Seasonal Affective Disorder (SAD) to raise awareness and understanding.

This lesson is designed for 6th to 8th-grade students to explore and understand the connection between physical health and mental health. The objective is to help students describe how physical activities, nutrition, and sleep can influence their mental well-being. The lesson will last 25 minutes and includes a lesson plan, worksheet, and video.

This lesson plan is designed to equip high school teachers with effective stress management and self-care techniques. Through a combination of video content, collaborative activities, and guided discussions, teachers will explore practical coping strategies to enhance their well-being. This lesson is crucial as it empowers educators to manage stress effectively, fostering a healthier teaching environment and promoting personal resilience.

This lesson introduces 6th grade students to the fundamental concepts of physical health, including exercise, nutrition, and sleep. Students will learn how these components contribute to overall well-being and the importance of maintaining a balanced lifestyle. This lesson is crucial as it lays the foundation for healthy habits that can lead to improved physical and mental health throughout their lives.

In this lesson, students will explore the importance of healthy eating and physical activity through interactive discussions and activities. This lesson is crucial as it helps students understand the benefits of a healthy lifestyle and encourages them to make informed choices about their diet and exercise habits.

This lesson explores how contributing to the community can enhance mental and social health. Students will engage in activities that highlight the benefits of community involvement, fostering a sense of belonging and purpose. This lesson is important as it encourages students to understand the positive impact of social connections and community service on their well-being.

This lesson is designed to help a single adult explore their core values in a supportive and trauma-informed telehealth setting. Through guided activities and reflection, the participant will gain insights into their personal values, which can enhance self-awareness and decision-making. This lesson is important as it fosters personal growth and emotional well-being, providing a foundation for healthier relationships and life choices.

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.

This lesson introduces students to the concept of self-care through interactive and engaging activities. Students will explore different self-care practices and understand their importance in maintaining mental and physical well-being. This lesson is crucial as it empowers students to recognize and implement self-care strategies, promoting a healthier lifestyle and better stress management.

In this lesson, students will explore the components of a balanced lifestyle, including exercise, nutrition, sleep, and leisure activities. They will engage in discussions and activities to understand the importance of each component and create a personal plan to improve their own lifestyle balance. This lesson is crucial for helping students develop healthy habits that can enhance their well-being and academic performance.

This lesson focuses on teaching 5th-grade students the importance of healthy lifestyle habits, including balanced nutrition and regular physical activity. Through interactive group activities, students will learn to plan a healthy meal and design a simple exercise routine. This lesson is crucial as it empowers students with the knowledge and skills to make healthier choices, promoting long-term well-being and preventing lifestyle-related health issues.

In this 25-minute Tier 1 health and wellness lesson for 1st graders, students meet ‘Hygiene Heroes’—real-life helpers like doctors and dentists—through a fun reading and hands-on coloring activity. They’ll connect these roles with healthy habits, build vocabulary, and discuss who inspires them to stay clean and healthy.

This lesson is designed to introduce 8th-grade students to the concept of health and wellness projects that they will eventually present at a health fair. The lesson will begin with a video on the importance of maintaining both physical and mental health. Students will then engage in a reading and worksheet activity to brainstorm project ideas, followed by group discussions to refine their thoughts. The lesson will conclude with an exit ticket to assess their understanding and initial project ideas. This lesson is important as it sets the stage for students to think critically and creatively about health and wellness topics, fostering both academic and personal growth.

This lesson introduces 10th grade students to essential self-care strategies, including setting boundaries, time management, and relaxation techniques. These skills are crucial for maintaining mental health and preparing students for the demands of adult life. By understanding and practicing these strategies, students can enhance their well-being and academic performance.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

In this lesson, students will explore the importance of maintaining healthy lifestyle choices, focusing on nutrition and exercise. Through interactive activities, students will learn about balanced diets and daily activity routines. This lesson is crucial for fostering awareness of health and wellness, encouraging students to make informed decisions about their lifestyle.

This lesson introduces students to mindfulness practices to help improve focus and reduce stress. Participants will engage in guided mindfulness exercises and reflect on their experiences. This lesson is important as it equips students with tools to manage stress and enhance concentration, which are valuable skills for both academic and personal growth.

This interactive lesson for 9th graders focuses on mental health through engaging activities and discussions, without the emphasis on physical exercise. Students will explore stress management and emotional well-being through creative and reflective exercises, making mental health education accessible and relatable.

This lesson is designed for a high-risk student with a difficult upbringing, focusing on the autonomic nervous system and its states. Over five 15-minute sessions, the student will learn to regularly check in with their body, which is crucial for managing anxiety and trauma-related symptoms.

Introduce students to simple yoga poses combined with mindfulness practices to enhance focus, reduce stress, and improve physical wellbeing. This lesson aims to integrate gentle physical activity into daily routines, encouraging students to connect their minds and bodies. Suitable for all grade levels, this activity empowers students with lifelong tools for managing stress.

This lesson introduces students to the concept of mental health, debunks common myths, and encourages seeking help when needed. It includes a video, group discussion, and a personal reflection activity.

This 4-session lesson for 4th graders focuses on personal hygiene, emphasizing its importance for health and social interactions. Students will learn practical skills to maintain cleanliness and prevent illness, fostering confidence and well-being.

This lesson introduces 6th-grade students to the importance of healthy lifestyle choices, including nutrition, exercise, and sleep. Students will learn how to set personal health goals and track their progress. This lesson is crucial as it empowers students to take charge of their health, fostering lifelong habits that contribute to their overall well-being.

In this lesson, students will explore the importance of healthy habits such as eating nutritious food, exercising, and getting enough sleep. Through interactive activities and discussions, students will learn how to care for their bodies and make healthy choices. This lesson is crucial for building a foundation of wellness that will benefit students throughout their lives.

This lesson focuses on equipping high school teachers with practical self-care strategies to prevent burnout and maintain well-being. By engaging in collaborative and game-based activities, teachers will explore various self-care techniques and reflect on their personal practices. This lesson is crucial as it empowers educators to manage stress effectively, ensuring they can support their students while maintaining their own health.

In this lesson, young students will be introduced to the basics of healthy eating and the importance of staying active. Using simplified MyPlate guidelines, they will identify healthy food options and discuss fun ways to exercise. This lesson aims to instill foundational healthy habits in children, encouraging them to make positive choices for their well-being.