Lesson Plan
Healthy Habits for a Calm Mind
Understand healthy lifestyle choices
This lesson introduces 4th-grade students to the importance of a healthy lifestyle in managing anxiety. Through discussions and activities, students will explore how nutrition, exercise, and sleep contribute to mental well-being. They will create a personal wellness plan to apply these concepts in their daily lives. This lesson is crucial as it empowers students with knowledge and strategies to manage anxiety, promoting lifelong healthy habits.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion on Healthy Habits
10 mins
Step 3
Group Activity: Healthy Choices
15 mins
Step 4
Create Personal Wellness Plan
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
