This video explores the concept of confidence, explaining its origins and offering three practical tips to boost it. It emphasizes the importance of self-esteem, optimism, and a growth mindset in developing confidence.
This short video explores the challenges faced by neurodiverse individuals, particularly focusing on lexical struggles. It highlights the importance of understanding and supporting friends with different cognitive functions.
This video provides an in-depth explanation of schizophrenia, a mental health condition characterized by a fragmented pattern of thinking. It discusses the symptoms, causes, and treatment options for schizophrenia, emphasizing that it is a complex condition with varying symptoms and effects. The video also dispels common misconceptions about schizophrenia, such as the false belief that it involves a 'split personality'.
This video explores the science behind concussions, explaining how the brain is affected by impacts and the resulting symptoms. It discusses the importance of rest for recovery and dispels myths about sleeping after a concussion. The video also highlights the potential for post-concussion syndrome and the risks of returning to activities too soon.
This video explores the complexities of depressive and bipolar disorders, featuring insights from renowned psychologist Kay Redfield Jamison. It delves into the symptoms, challenges, and misconceptions surrounding mood disorders, emphasizing the importance of understanding and managing these conditions through professional help.
This video provides a comprehensive explanation of what constitutes sexual harassment, including various forms it can take and how to respond if you are being harassed. It emphasizes the importance of not blaming oneself, confronting the harasser, and seeking help from a trusted adult if the harassment continues.
This video explains the concept of stress, its physiological effects, and its impact on the brain and body. It emphasizes that while stress is a normal human response, frequent stress can be harmful, making it crucial to learn how to manage it effectively.
This video explores the psychological impact of break-ups and emphasizes the importance of handling them maturely. It discusses the worst and best ways to end a relationship, highlighting the need for honesty and clarity to minimize emotional harm.
This video explores the concepts of absolute and relative risk, illustrating how they can be misunderstood and misused in decision-making. It uses examples like heart attack and cancer risks to demonstrate the importance of understanding these differences when evaluating health-related choices.
This TED talk by Julie and John Gottman explores the dynamics of fighting in romantic relationships, emphasizing that it's not the presence of conflict but how couples handle it that determines relationship success. Through extensive research at the Gottman Institute, they reveal that constructive fighting can enhance connection and intimacy, offering insights into the behaviors that distinguish successful couples from those who struggle.
This video tells the story of Max, a dog who learns a valuable lesson about greed and appreciation. As Max tries to grab a bone he sees in his reflection, he loses his own bone, teaching viewers the importance of valuing what they have.
This video explores the concept of embracing one's shadow, as described in Jungian psychology, to achieve personal growth and self-acceptance. It discusses the importance of integrating both the conscious and unconscious parts of oneself to reach one's full potential and live a fulfilling life.
This video introduces children to a variety of emotions, helping them recognize and understand their feelings. It emphasizes that all emotions are valid and encourages self-acceptance and emotional awareness.
This video explains anxiety in a relatable way, using the analogy of a bunny in a field to illustrate the fight, flight, and freeze response. It highlights how anxiety can be both helpful and overwhelming, especially when it becomes a constant presence.
This video explores the concept of gratitude and its impact on happiness. It discusses scientific studies that show how expressing gratitude can improve well-being, sleep, and exercise habits. The video provides a practical exercise to help viewers cultivate gratitude by writing down things they are thankful for and expressing appreciation to others.
This video explores three effective study techniques that enhance memory retention and learning. It delves into the science of how the brain processes and stores information, emphasizing the importance of active recall and interleaving study methods. These strategies are applicable both in academic settings and beyond.
This video guides viewers through a calming meditation exercise, focusing on breath awareness and visualization of a clear blue sky to promote relaxation and mental clarity. It encourages releasing tension and merging with the peaceful energy of the sky.
This video explores the key elements of effective listening, emphasizing the importance of patience, non-verbal communication, and empathy. It provides practical tips for understanding both the words and emotions of the speaker, fostering stronger relationships.
This video provides a comprehensive guide to puberty from a female perspective. It covers topics such as periods, pubic hair, breast development, and cellulite. The video aims to educate and prepare young girls for the changes they will experience during puberty.
This video provides an introduction to situational depression, also known as adjustment disorder. It explains the symptoms, causes, and duration of this type of depression, emphasizing that it is often triggered by major life changes.
This video explores the art of storytelling and how to become a better listener by focusing on the emotional and philosophical significance of stories. It emphasizes the importance of being concise, avoiding unnecessary details, and highlighting moments of change and realization to make stories more engaging and meaningful.
This video explores the complex issue of non-suicidal self-injury (NSSI), highlighting the voices of those who engage in the behavior and those around them. It discusses the reasons behind NSSI, its potential dangers, and the importance of seeking help through resources like the National Suicide Prevention Lifeline.
This video provides an overview of brain health conditions, discussing their origins and factors that contribute to their development. It covers genetics, lifestyle, environment, and past experiences as potential influences on brain health.
This video guides viewers through a 5-minute meditation designed to start the day with positivity and mindfulness. It focuses on deep breathing, self-acceptance, and setting a positive intention for the day ahead.
This video explains how to develop a S.M.A.R.T. career plan. It provides guidance on setting Specific, Measurable, Attainable, Relevant, and Timely goals to help individuals create realistic and attainable career objectives.
This video guides viewers through a short meditation session designed to enhance productivity. It focuses on affirmations and breathing techniques to help individuals align with their true path and embrace creative solutions.
This video explores the importance of acknowledging and accepting negative emotions as a part of being a whole person. It provides practical steps, such as practicing self-compassion, to help individuals manage and react to these emotions in a healthy way.
This video features a song that helps children understand and manage their emotions through breathing exercises. It encourages kids to slow down, listen to their surroundings, and find calmness in moments of distress.
The video 'The Stress Bucket' explains the concept of stress using the metaphor of a bucket that fills up with problems and pressures throughout the day. It provides practical advice on how to manage stress and prevent the 'bucket' from overflowing, such as exercising, eating well, getting more sleep, seeking support, and practicing relaxation techniques.
This video explains the process of menstruation, a physical change that occurs during puberty for individuals with a uterus. It covers the menstrual cycle, symptoms of premenstrual syndrome (PMS), and ways to manage menstrual cramps. The video emphasizes that menstruation is a normal part of puberty and varies from person to person.
This video explores seven effective strategies for dealing with toxic individuals in various relationships, such as setting boundaries, avoiding gossip, and focusing on solutions. It emphasizes the importance of surrounding oneself with supportive friends and recognizing harmful behaviors without taking them personally.
This video introduces children to the concept of emotions and how to understand and manage them. Through a catchy song, it emphasizes the importance of recognizing and naming feelings, and giving them space to be processed.
This video guides viewers through a 5-minute meditation session designed to relax both the body and mind. It emphasizes deep breathing, releasing tension, and allowing the mind to rest, promoting a sense of well-being and relaxation.
This video features 'The Amazing Song' from Sesame Street, celebrating the uniqueness and shared experiences of all children, including those with autism. It emphasizes understanding, friendship, and the idea that every child is amazing in their own way.
This video explores the emotion of embarrassment, explaining the brain's reaction and offering a three-step method to overcome it. It emphasizes understanding the spotlight effect, avoiding excessive apologies, and shifting focus to prevent embarrassment from turning into shame.
This video introduces children to basic sign language, teaching them 10 essential signs such as 'love', 'thank you', and 'please'. Through a simple story about Nita, kids learn how to communicate with hearing-impaired individuals using sign language.
This video is a read-aloud of 'The Girl Who Makes a Million Mistakes' by Brenda Lee, focusing on the theme of growth mindset. It follows Millie, a girl who frequently makes mistakes but learns to overcome them with resilience and creativity, ultimately finding a way to solve her problems.
This video provides a comprehensive overview of puberty, explaining the physical and emotional changes that occur during this period. It also offers practical advice on how to cope with these changes, emphasizing the importance of a healthy lifestyle, adequate sleep, and open communication.
This video explores the concept of motivation, distinguishing between internal and external motivation, and how emotions can impact our drive to achieve goals. It offers practical tips to enhance motivation, such as pairing tasks with enjoyable activities to make them more appealing.
This video guides viewers through a 5-minute breathing exercise, encouraging them to explore their natural breath flow without specific instructions. It emphasizes tuning into one's own body and breath, fostering a sense of mindfulness and relaxation.
This video explores the mysterious phenomenon of Déjà Vu, discussing three prevalent theories: dual processing, hologram theory, and divided attention. It encourages viewers to reflect on their own experiences and consider the possible explanations for this intriguing sensation.
This video discusses the role of social media in self-diagnosing brain health conditions. It highlights the benefits and drawbacks of self-diagnosis, emphasizing the importance of seeking professional help for accurate diagnosis and treatment.
This short video debunks two common misconceptions about Attention Deficit Hyperactivity Disorder (ADHD). It explains that ADHD can affect individuals of all ages and that the symptoms are not a result of laziness or lack of motivation, but a neurological condition.
This video guides viewers through a short mindfulness meditation, focusing on body awareness and breath observation. It encourages acceptance and compassion, helping individuals to be present and mindful without judgment.
This video explains what depression is, how it differs from just feeling depressed, and its symptoms. It also discusses the physical manifestations of depression in the brain, the causes, and the available treatments. The video emphasizes the importance of seeking help and eroding the stigma around mental illness.
This video explains what anxiety disorders are, how they affect people, and the various types of anxiety disorders. It also discusses the physical symptoms of anxiety disorders and the different treatments available, including cognitive behavioral therapy, exposure therapy, acceptance and commitment therapy, relaxation techniques, controlled breathing, meditation, and medication.
This video explains the physiological effects of stress on the body. It discusses how stress hormones affect various organs and systems, leading to health issues like hypertension, heart disease, digestive problems, and immune system dysfunction. The video emphasizes the importance of managing stress for overall health.
This video discusses the concept of toxic relationships, how to identify them, and steps to take to extricate oneself from such situations. It provides a step-by-step guide on diagnosing the relationship, recognizing one's role in it, setting boundaries, and seeking help from others. The video emphasizes the importance of self-love and respect in maintaining healthy relationships.
This video is a guide for boys going through puberty, explaining the changes they can expect in their bodies and how to deal with them. It covers topics such as acne, growth spurts, hormonal changes, body odor, and facial hair. The video also emphasizes that everyone develops at different rates and that it's okay to seek help if needed.
This video provides four essential tips for safe internet use, emphasizing the permanence of online information, the importance of privacy settings, smartphone safety, and how to handle hacking. It aims to educate viewers on how to protect their personal information and maintain their online safety.
This video discusses the grieving process and provides advice on how to cope with the death of a loved one. It emphasizes that grief is a process, not a task, and encourages viewers to acknowledge their pain, take care of their physical health, and seek help if needed.
This video explores the dilemma between choosing a career based on passion versus duty. It argues that pursuing what we love, despite the risks, may lead to greater fulfillment and mastery than settling for a safe but uninspiring path. The video encourages viewers to consider the true meaning of safety and the potential costs of ignoring their passions.
This video explores the concept of failure, emphasizing that it is subjective and can be a powerful teacher. It encourages viewers to redefine failure as a learning opportunity and to practice self-kindness in the face of setbacks.
In this video, Dr. Tracey Marks, a psychiatrist, discusses the difference between social anxiety disorder and shyness, and how to treat social anxiety disorder. She explains the official criteria for diagnosing social anxiety disorder, how it can affect a person's life, and the various treatments available, including medication and cognitive behavior therapy. She also provides a detailed example of how to build a 'fear ladder' to gradually expose oneself to anxiety-provoking situations and reduce fear.
This video explores the experience of dyslexia, explaining it as a phonological processing issue rather than a visual one. It highlights the concept of neurodiversity, showing how individuals with dyslexia can improve their reading skills through multisensory interventions and emphasizing the unique strengths of neurodiverse individuals.
This video explores the concept of consciousness through the lens of a neurological condition called hemispatial neglect. It delves into how the brain processes information and constructs models of the world and itself, offering insights into the nature of conscious experience.
This video explains the five food groups: fruits, grains, vegetables, proteins, and dairy. It provides examples of foods that belong to each group and encourages children to identify the food groups of their meals. The video also emphasizes the importance of a balanced diet for maintaining energy and health.
This video guides viewers through a short meditation designed to boost mood and promote relaxation. It emphasizes gratitude, self-support, and the feeling of being loved and supported by the universe.
This video provides a comprehensive overview of bipolar disorder, formerly known as manic depression. It explains the different types of bipolar disorders, their symptoms, causes, and treatments. The video also highlights the challenges in diagnosing and treating bipolar disorder due to its co-occurrence with other disorders.
This video explores the concept of nostalgia, tracing its origins from a perceived illness in the 17th century to its modern understanding as a complex emotional state. It highlights how nostalgia can boost psychological well-being, increase self-esteem, and foster social belonging, rather than causing mental distress.
In this video, Caillou learns about emotions and decision-making as he prepares for his grandma's birthday. Through show-and-tell, he shares his experiences of feeling proud, nervous, and sad while choosing a cake and gift, emphasizing the importance of understanding and expressing feelings.
This video explains the phenomenon of 'choking' under pressure, often experienced by athletes and performers. It discusses two theories behind this occurrence - distraction theories and explicit monitoring theories - and provides strategies to avoid choking, such as practicing under stress, having a pre-performance routine, and focusing on the ultimate goal.
This video provides comprehensive information about Sexually Transmitted Infections (STIs), their symptoms, and the importance of regular testing and treatment. It emphasizes the use of protection during sexual activities and the importance of open communication about STIs in maintaining a healthy relationship.
This video discusses the three common types of stigma related to mental illness: public stigma, self-stigma, and institutional stigma. It explains how these stigmas can lead to discrimination, self-deprecation, and unfair policies, and emphasizes the importance of recognizing and challenging these stigmas.
This video explains what a mental health crisis is, what can lead to it, and how it can affect a person's behavior. It also provides guidance on how to empathize with someone experiencing a crisis and how to prepare for and manage such situations.
This video is an interactive guessing game designed to teach children about different emotions and feelings. It presents various images and gives the viewer five seconds to guess the emotion or feeling being portrayed.
This video explains the various factors that can contribute to the development of mental illnesses. It discusses the roles of genetics, lifestyle, environment, brain injuries, and past experiences in the onset of mental health conditions. The video emphasizes the importance of understanding these factors and seeking help when needed.
This TED talk by Katie Hood explores the distinction between healthy and unhealthy love, emphasizing the importance of recognizing warning signs in relationships. Through personal stories and examples, Hood highlights the subtle and overt behaviors that can lead to relationship abuse, aiming to educate and empower individuals to foster healthier connections.
This video provides an overview of coping mechanisms and stress management strategies to help manage stress. It discusses various techniques such as exercise, journaling, meditation, and self-care practices. The video emphasizes the importance of consistency in these practices for better mental health.
This video provides an introduction to personality disorders, focusing on Borderline Personality Disorder (BPD). It discusses how BPD affects an individual's emotions, self-esteem, relationships, and behavior, and how it can lead to self-harm.
This video provides a comprehensive guide on how to manage time effectively using the RACK method: Recording, Analyzing, and Changing. It emphasizes the importance of prioritizing tasks, decluttering workspace, and scheduling activities to improve productivity and reduce stress.
This video explores the concept of narcissism, tracing its origins from ancient myths to modern psychological definitions. It distinguishes between grandiose and vulnerable narcissism, and discusses narcissistic personality disorder, highlighting the impact of these traits on individuals and those around them.
Join Pedro the Penguin as he embarks on a fun and educational adventure to learn about coping skills. Through a treasure hunt, Pedro and his friends discover how to manage not-so-good feelings and prepare their minds for any situation.
This video offers practical study techniques to help students prepare for tests. It covers methods such as verbalizing information, using mnemonic devices, and the black-red-green method for dissecting essay questions. These strategies aim to enhance memory retention and understanding.
This video explores the concept of shame and its impact on personal freedom and self-actualization, drawing on Nietzsche's philosophy. It discusses how societal ideals can lead to feelings of inadequacy and prevent individuals from becoming their true selves.
This video explains the concept of the 'upstairs' and 'downstairs' brain, illustrating how emotions can take over and lead to impulsive reactions. It provides practical strategies for regaining control, such as deep breathing and counting to ten, to help manage emotions effectively.
This video emphasizes the importance of seeking help early when experiencing mental health issues. It discusses the consequences of delayed treatment and provides resources for immediate help and support.
This video teaches children how to manage big emotions in three simple steps: identifying feelings, thinking about coping skills, and practicing those skills. It provides examples of triggers for these emotions, ways to identify them, and different categories of coping skills to handle them.
This video explores the psychological and emotional impact of rejection, explaining why it feels painful and how it relates to our social well-being. It offers insights into coping strategies by evaluating the significance of the rejection and understanding one's self-perception.
In this video, Brené Brown discusses the concept of empathy and how it differs from sympathy. She explains the four qualities of empathy as identified by nursing scholar Teresa Wiseman, and emphasizes that empathy is about feeling with people and creating a connection. She also highlights the common mistakes people make when trying to express empathy, often resorting to sympathy instead.
This video delves into the philosophical question of identity, exploring the complexities of self-perception and the persistence of identity through the famous Ship of Theseus paradox. It challenges viewers to consider what constitutes the 'self' and how identity is maintained or altered over time.
This video explores how statistics can be misleading, using examples like Simpson's Paradox to illustrate the importance of considering all relevant variables and context. It emphasizes the need for critical thinking and careful analysis when interpreting statistical data.
This video explores the psychological reasons behind procrastination, explaining how our brain's fear response can lead us to avoid tasks perceived as threatening. It discusses the role of emotions and self-esteem in procrastination and challenges the misconception that procrastinators are lazy.
This video explores the psychological phenomenon of the endowment effect, explaining why humans form strong attachments to their possessions. It delves into experiments demonstrating how ownership influences our valuation of items and how this attachment is rooted in both childhood experiences and neural activity.
This video provides a brief overview of bipolar disorder, a chronic mental illness that causes dramatic shifts in mood, energy, and thinking. It emphasizes that individuals with bipolar disorder are not alone and can seek help through traditional medical treatment and holistic health activities.
This video guides viewers through a 5-minute meditation session focused on relaxation and mindful breathing. It encourages awareness of breath and intentional breathing to promote a sense of calm and release.
This video explores how graphs can be manipulated to mislead viewers, using examples from advertising and politics. It highlights techniques such as distorting scales, cherry-picking data, and omitting relevant information, and emphasizes the importance of critically analyzing graphs to understand the true story behind the data.
This video provides a step-by-step guide on how to recognize and safely leave an abusive relationship. It emphasizes the importance of personal safety, seeking help, and building a support network. The video also provides resources for those who may not feel comfortable reaching out to people they know.
This video explores the importance of recognizing and processing our emotions to prevent mental distress. It provides daily techniques for self-reflection and body awareness to help individuals understand and manage their feelings effectively.
This video explores the complexities of choosing a career, highlighting the emotional and societal pressures that often lead individuals away from jobs they truly enjoy. It emphasizes the importance of love and emotional balance in making fulfilling career choices, free from the need to impress others or seek validation through work.
This video provides an overview of different types of anxiety disorders, including Generalized Anxiety Disorder, Phobias, Social Anxiety Disorder, Separation Anxiety Disorder, and Panic Disorder. It explains the characteristics of each disorder, how they manifest, and their potential impacts on daily life.
This video explores the critical importance of sleep, highlighting the effects of sleep deprivation through historical examples and scientific insights. It discusses the physiological and psychological consequences of inadequate sleep, including its impact on memory, mood, and overall health.
This video explains the nature of emotions, emphasizing that they are temporary, vary in intensity, and are neither good nor bad. It encourages viewers to separate their emotions from their responses, and to use their emotions as a source of information about their needs and circumstances.
This video debunks two common misconceptions about schizoaffective disorder: that it is the same as schizophrenia, and that it is untreatable. It explains the differences between the two conditions and outlines the various treatment options available for schizoaffective disorder.
This video explains the concept of psychosis, its symptoms, and common misconceptions. It emphasizes that psychosis can affect anyone, regardless of their background, and that early intervention can lead to successful management and recovery.
This video explores Nietzsche's philosophy on self-discovery and becoming who you truly are. It emphasizes the importance of following one's instincts, recalibrating them if necessary, and being willing to face challenges and suffering to achieve personal greatness.
This video explores how the study of art can enhance visual acuity and communication skills, which are crucial in fields like medicine and law enforcement. By analyzing art, professionals can improve their ability to observe, articulate, and question details, aiding in accurate diagnosis and investigation.
This video provides an in-depth look at personality disorders, focusing on their classification, diagnosis, and understanding. It discusses the difference between ego-dystonic and ego-syntonic disorders, the three clusters of personality disorders according to the DSM-5, and the overlap of symptoms among these disorders. The video also delves into borderline and antisocial personality disorders, including their potential biopsychosocial roots.
This video, 'You Are What You Eat!', is a comprehensive guide to understanding the science of food and eating. It covers topics such as the five food groups, the difference between fruits and vegetables, how our tongues help us taste, where sugar comes from, and why we burp. The video encourages healthy eating habits and understanding the nutritional value of different foods.
This video explores a study on motivation conducted with 5th graders, highlighting the impact of internal versus external locus of control on motivation levels. It emphasizes the importance of believing in one's ability to control outcomes through effort and hard work to maintain motivation.
In this video, David Adam, a patient with Obsessive Compulsive Disorder (OCD), visits the University of Cambridge to learn more about his condition. He volunteers for a cognitive test and brain scan to understand how his brain functions in relation to OCD. The video also discusses the importance of animal research in understanding OCD and the need for better treatments.
This video discusses eight early warning signs of mental illness, including excessive fear or anxiety, social withdrawal, changes in sleeping or eating habits, difficulty perceiving reality, increasing inability to cope with daily problems, a drop in overall performance, unexplained physical symptoms, and unhealthy coping mechanisms. It emphasizes the importance of seeking professional help if you or someone you know is experiencing these symptoms.
This video features a catchy song designed to teach young children the importance of self-regulation through deep breathing exercises. It encourages kids to raise their hands and stretch, promoting relaxation and mindfulness.
This video explains the importance of having a mental health crisis plan and provides a detailed guide on what to include in it. It emphasizes the role of preparation in managing mental health crises and how having a plan can provide a sense of control during challenging times.
This video explains the concept of addiction, differentiating between liking something and being addicted. It uses the example of Tony, a boy who becomes addicted to video games, to illustrate the negative consequences of addiction and the importance of seeking help and finding balance.
This video provides an introduction to trauma and stress-related disorders, focusing on Post-Traumatic Stress Disorder (PTSD). It explains how these disorders develop, the symptoms, and the types of traumatic events that can lead to PTSD.
This video discusses the topic of self-harm, its signs, and how to approach someone who might be self-harming. It emphasizes the importance of compassion, listening, and encouraging professional help. It also explains the role of therapy and medication in treating self-harm and underlying mental health conditions.
This video discusses the importance of balancing present-focused and future-focused mindsets for overall well-being and success. It provides a two-step method to help viewers achieve this balance, including exercises to reroute focus and effectively manage time.
This video features puppets teaching kids about the habits of a good student. It covers topics such as punctuality, respect for teachers, completing homework on time, asking questions, and maintaining classroom decorum. The video uses humor and relatable characters to convey these important lessons.
This video explores the relationship between wealth and happiness, highlighting the concept of hedonic adaptation. It discusses how lottery winners often do not experience long-term increases in happiness and how wealth can lead to social isolation and challenges in managing money.
This video introduces Dave, a young boy with autism, who shares his experiences and interests. It highlights how he navigates school, his unique ways of coping with anxiety, and his passion for space. The video emphasizes understanding and acceptance of autism as a part of individual identity.
This video provides an introduction to Seasonal Affective Disorder (SAD), a type of depression that is related to changes in the weather through the seasons. It discusses the symptoms of SAD, the difference between winter and summer depression, and the connection between SAD and bipolar disorder.
This video explores the concept of neurodiversity, highlighting the unique neurological differences found in individuals with conditions such as autism, ADHD, and dyslexia. It emphasizes the strengths and challenges faced by neurodivergent individuals and the importance of creating inclusive environments to harness their potential.
This video explains the life cycle of HIV and how it attacks the body's immune system, particularly the CD4 cells. It also discusses how antiretroviral medication (ARVs) can reduce HIV reproduction by interrupting this life cycle, thereby helping individuals adhere to HIV treatment and prevent further infections.
This video is a read-aloud session of 'The Big Cheese' by Jory John and Pete Oswald, featuring a character named Cheese who is proud of his reputation and success. The story explores themes of self-confidence and the importance of trying new things, as Cheese meets Wedge, a character who challenges his perspective.
This video features Asha Phillip, a world junior champion athlete, sharing her journey of recovery and resilience after a severe injury. She emphasizes the importance of mental toughness, focus, and balance in achieving success, not just in athletics, but in life.
This video offers practical tips on how to break the ice and engage in meaningful conversations. It emphasizes the importance of being true to oneself, building confidence, embracing silences, and practicing active listening to enhance communication skills.
This video explores the concept of self-talk, explaining that it is a normal and common behavior. It discusses the psychological benefits of self-talk, such as increased focus, motivation, and emotional regulation, and highlights its developmental role in children. The video also touches on the differences between internal and vocal self-talk and the impact of instructional and motivational self-talk on performance.
This video humorously discusses the changes that occur during puberty, such as increased sweat and body odor, acne, and body hair growth. It provides practical advice on maintaining good hygiene, managing acne, and making personal decisions about body hair. The video also emphasizes the importance of sleep, exercise, hydration, and healthy eating during puberty.
This video explores the cognitive benefits of playing a musical instrument, highlighting how it engages multiple areas of the brain simultaneously. It discusses how playing music enhances brain functions, improves problem-solving skills, and fosters creativity by strengthening the corpus callosum, the bridge between the brain's hemispheres.
This catchy song teaches children about the importance of setting and respecting personal boundaries. It emphasizes clear communication and understanding that everyone has different needs, helping kids learn how to express discomfort and respect others' limits.
This video uses the story of Jack and Jill to explain ADHD (Attention Deficit Hyperactivity Disorder), a neurodevelopmental psychiatric disorder that can impair daily social and academic functions. It highlights the challenges faced by those with ADHD, such as staying on task, and emphasizes the importance of understanding, support, and creative problem-solving. The video also touches on the potential risks of untreated ADHD, including depression and academic difficulties, and mentions possible strategies and treatments.
This video provides an in-depth explanation of clinical depression, also known as major depressive disorder. It discusses the potential causes, symptoms, and treatments for this mental health condition, emphasizing the complexity of its development and the importance of a strong social support network.
This video provides guidance on dealing with toxic family members by setting clear boundaries, creating emotional or physical distance, and avoiding arguments. It emphasizes the importance of self-protection and seeking professional help when necessary.
This video explores the science behind effective practice and how it enhances skill mastery. It delves into the role of myelin in the brain's neural pathways, explaining how repetition strengthens these pathways for improved performance.
This video explains the concept of addiction, also known as a substance use disorder, in a kid-friendly manner. It discusses the history of how scientists began to understand addiction as a brain disorder and details the parts of the brain affected by drug use.
This video provides guidance on how to respond when someone is considering suicide. It emphasizes the importance of open communication, asking the right questions, and directing the person to professional help such as the National Suicide Prevention Lifeline, the Crisis Text Line, or the Trevor Project.
This video explains the concept of metabolism and the role of nutrients in our bodies. It discusses the importance of water, vitamins, minerals, carbohydrates, fats, and proteins, and how anabolic and catabolic reactions work together to form metabolism. The video also highlights the importance of a balanced diet in providing the essential nutrients our bodies need.
This video provides eight effective strategies to strengthen parent-teen relationships. It covers topics such as the importance of physical affection, turning off technology during interactions, connecting before transitions or large decision making, spending quality one-on-one time, being mindful of each other's feelings, listening to understand, respecting boundaries, and catching your child in the act of doing something right.
This video explores the neuroscience behind imagination, focusing on how the brain forms mental images of objects and combines them to create new, unseen images. It delves into the Hebbian principle and the mental synthesis theory, highlighting the role of the prefrontal cortex in coordinating neuronal activity to enable imaginative thinking.
This video addresses the issue of online bullying and its impact on mental health. It emphasizes the importance of checking in on friends who may be experiencing bullying and the need for open communication about these issues.
This video explores the 'ladder of inference,' a model that explains how we process experiences subconsciously. It breaks down the steps from raw data observation to action, highlighting how our perceptions and assumptions shape our beliefs and reactions. A real-life example is used to illustrate the process.
This video features a student presentation about Sexually Transmitted Infections (STIs), their potential effects, and various methods to prevent them. It emphasizes the importance of abstinence, safer sex practices, regular testing, and open communication with partners.
This video provides strategies for managing panic attacks, including breathing exercises, seeking professional help, and maintaining a healthy lifestyle. It emphasizes that panic attacks are temporary and that feelings alone cannot harm you.
This video explores the history and development of antidepressants, starting from their accidental discovery in the 1950s to the creation of SSRIs like Prozac. It discusses the chemical imbalance theory and how these drugs target neurotransmitters to alleviate depression, while also addressing the reduction of stigma around mental health.
This video explains the concept of digital footprints and the importance of being cautious about the information shared online. It emphasizes the need to be safe, responsible, and respectful while navigating the internet, and advises against sharing private information.
This short and catchy song emphasizes the qualities of a good learner, such as collaboration, perseverance, and reflection. It encourages children to think out loud, ask questions, and offer solutions as part of their learning process.
This video provides practical tips on how to manage stress effectively. It discusses the negative effects of stress on the body and mind, and offers strategies such as engaging in repetitive tasks, progressive muscle relaxation, yoga, meditation, exercise, laughter, and enjoying treats like dark chocolate. The video emphasizes the importance of incorporating stress relief strategies into daily routines.
This video guides viewers through a 5-minute meditation focused on controlling one's awareness and presence. It encourages mindfulness by observing the breath, body sensations, and thoughts with loving acceptance, helping to cultivate a sense of inner peace and control.
This video is a comforting message to those who are grieving, emphasizing that all feelings experienced during grief are normal and valid. It encourages viewers to take each day at a time, to reach out for help, and reassures them that they are not alone.
This video explores the impact of anger on physical health and provides four practical steps to manage it effectively. It emphasizes the importance of controlled breathing, muscle relaxation, journaling, and contextualizing anger to prevent health issues like weakened immunity and heart disease.
This video provides four quick tips on how to be more assertive in every aspect of your life. It covers the importance of setting boundaries, being straightforward and honest, using body language and voice to assert presence, and expressing needs without being accusatory.
This video discusses the impact of negative online interactions and introduces the S.T.O.P. method to handle cyberbullying. It emphasizes the importance of treating others with kindness and seeking support from trusted individuals.
Join Melfin the Magic Scout on an adventurous quest where she learns the importance of making ethical decisions. Through encounters with a lost sprite and a hatless troll, Melfin must weigh the consequences of her actions and choose between right and wrong.
This video is a personal narrative about a lawyer who felt unfulfilled in his career and decided to seek a more meaningful path. He shares his journey of introspection and discovery, which led him to become an entrepreneur and writer. He offers insights on how to find fulfillment in one's career by aligning it with personal values and interests, and by focusing on intrinsic rewards rather than external ones. He also discusses the concepts of 'flow' and 'pull motivation', and how they contribute to career satisfaction.
This video provides a step-by-step guide on how to choose the right career path. It covers topics such as identifying your hobbies, skills, and personality traits, determining what you want out of a career, talking to industry experts, researching the job market, and discovering your core values.
This video discusses the importance of mental health, especially in teenagers. It explains what mental illness is, how it affects individuals and communities, and the importance of recognizing signs and seeking professional help. It also highlights the alarming statistics of mental illness among teens and the significance of early identification and treatment.
This video is a read-aloud of the story 'A Good Deed Can Grow,' which illustrates how small acts of kindness can have a big impact, spreading positivity and warmth. It encourages children to contribute positively to the world by performing good deeds.
In this video, two children named James and Chloe explore the six big emotions: happiness, surprise, disgust, anger, sadness, and fear. They discuss what each emotion feels like, how it can be triggered, and the different feelings that can arise from each emotion. The video ends with a matching game to help viewers identify emotions in different scenarios.
This video emphasizes the importance of developing healthy habits for children, focusing on nutrition, physical activity, and sleep. It explains how these habits contribute to overall well-being, helping children feel stronger, happier, and more focused.
This video provides strategies to manage test anxiety before and during stressful exams. It discusses the causes of test anxiety, its impact on performance, and offers practical tips such as maintaining a healthy lifestyle, practicing relaxation techniques, and seeking professional help if needed.
This video explains what anxiety disorders are, differentiating them from normal stress. It describes three common types of anxiety disorders: Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Disorder, and discusses how these conditions can impact daily life and relationships.
This video introduces children to the basic emotions - happiness, sadness, fear, anger, disgust, and surprise - using an interactive Emotions Wheel. It explains when and why we might feel these emotions, and encourages children to think about their own experiences with each emotion.
This video tells the story of Jeremiah, a teenager who experiments with substances like alcohol and marijuana, and the negative effects it has on his life. It emphasizes the dangers of substance use, the importance of knowing what you're taking, and the potential for casual use to turn into a substance use problem.
This video tells the inspiring story of Ronnie Lott, a young boy who learns the value of grit and perseverance. Through his experiences, Ronnie discovers that success is not just about talent but also about dedication and respect for others.
This video explores the rapid spread of misinformation in the digital age, highlighting the phenomenon of circular reporting and its consequences. It discusses examples such as the anti-vaccination movement and the misuse of satirical articles, emphasizing the importance of verifying information before accepting it as truth.
This video explores the philosophical perspectives on anger from thinkers like Aristotle, the Stoics, Shantideva, and P.F. Strawson. It delves into the moral implications of anger, its role in human psychology, and how different philosophies suggest we manage this complex emotion.
This video guides viewers through a 5-minute meditation practice focused on achieving inner stillness. It emphasizes relaxation, awareness of breath, and connecting with a sense of calmness within. Ideal for those seeking a brief moment of mindfulness and tranquility.
This video discusses the concept of 'grit' - passion and perseverance for long-term goals - and its importance in achieving success. The speaker shares her experiences as a teacher and psychologist, highlighting that grit, rather than IQ or talent, is a significant predictor of success in various challenging settings.
This video discusses the benefits of exercise on mental health. It explains how physical activity can reduce symptoms of depression and increase feelings of well-being. The video also provides a simple exercise routine and encourages viewers to journal about their experiences.
This video explores the modern concept of finding fulfilling work and offers six strategies to help individuals navigate career choices. It emphasizes the importance of self-awareness, philosophical reflection, and the acceptance of confusion in the pursuit of meaningful employment.
This video provides a step-by-step guide to help individuals experiencing an anxiety attack. It offers practical techniques such as grounding exercises, slow breathing, and sensory activities to help manage and alleviate anxiety symptoms.
This video explores the complexities of eating disorders, highlighting the misconceptions surrounding their symptoms and treatment. It delves into the psychiatric nature of these disorders, the various behaviors associated with them, and the genetic, environmental, and social factors that contribute to their development.
This video introduces a five-step process to enhance critical thinking skills, helping individuals make more informed decisions. It emphasizes the importance of formulating questions, gathering and applying information, considering implications, and exploring different viewpoints.
This video is a read-aloud of 'The Fish and His Puffy Temper,' a story about a fish named Puffy who struggles with anger and learns to manage his emotions with the help of a seahorse named Cece and a wise shark, Miss Carcadon. The story emphasizes the importance of understanding and controlling one's emotions to build friendships.
This video from Milemarks provides a comprehensive guide for kids on understanding and coping with grief. It explains what grief is, how it can affect you, and provides helpful ways to cope with it. The video also emphasizes that everyone's experience with grief is unique and there's no set timeline for healing.
This video discusses the concept of intrusive thoughts and how they can lead to negative emotions. It suggests mindfulness as a technique to break the cycle of these thoughts, offering practical tips such as focusing on senses and practicing breathing exercises.
This video helps children identify and name different emotions by observing a monster's facial expressions and body language. It encourages young viewers to recognize happiness, sadness, pride, anger, and excitement through engaging examples.
This short video explains the concept of 'mental health' and how it is closely tied to 'brain health'. It emphasizes that our emotional, psychological, and social well-being are all linked to the health of our brain, and by taking care of our brains, we can improve our overall mental health.
This video shares personal experiences and professional advice on how to support someone struggling with their mental health. It emphasizes the importance of active listening, asking about their well-being, and offering to accompany them to support groups or medical appointments. The video also highlights the significance of self-care for those providing support.
This video explains the importance of sleep for brain health, detailing how sleep affects various bodily functions and contributes to learning and memory formation. It also discusses the link between sleep problems and mental health disorders, emphasizing the need for quality sleep to maintain good brain health.
This video explores the concept of family beyond traditional definitions, emphasizing the idea that a classroom can be a family. It highlights the importance of respect, kindness, and making connections with classmates, creating a supportive and caring environment at school.
This Sesame Street video engages children in a fun game called 'Name That Emotion,' where they identify different emotions based on clues given by animal contestants. Through playful interactions, children learn to recognize and name emotions such as happiness, sadness, excitement, anger, and anxiety.
This video explores the concepts of growth and fixed mindsets as defined by Carol Dweck. It explains how a growth mindset encourages viewing challenges as opportunities for learning and improvement, while a fixed mindset sees abilities as static and unchangeable. The video highlights the impact of these mindsets on personal development, creativity, and resilience.
This video offers ten practical tips for supporting a partner dealing with depression. It emphasizes understanding, patience, and the importance of being there for your partner while respecting their boundaries and encouraging professional help.
This video shares a personal story of a young individual who developed an eating disorder as a coping mechanism after losing a parent. It highlights the negative impacts of the disorder on their physical health, relationships, and daily life, leading to the need for medical intervention.
This video provides guidance on how to identify and exit an unhealthy relationship. It discusses the signs of an unhealthy relationship, how to communicate your feelings, and the steps to take when ending the relationship. The video also emphasizes the importance of seeking help from a trusted adult and taking care of oneself after the breakup.
This video is a brief overview of the warning signs of mental illness. However, the content is not directly provided in the video, but rather through a link in the description.
This video discusses the concept of high-functioning anxiety, a non-diagnosable condition that can be difficult to identify. It lists 12 behaviors that may indicate the presence of high-functioning anxiety, such as turning down events, disliking meeting new people, getting little sleep, and constantly comparing oneself to others.
This video explores the science behind habits, explaining how they form and why they can be difficult to break. It discusses the role of dopamine in habit formation and offers insights into how understanding environmental cues can help in changing unwanted habits.
This video explores the science behind laughter, examining its physical effects on the body and its evolutionary origins. It discusses how laughter may have developed as a social signal among humans and other animals, and why it is often contagious.
This video explores the teachings of Marcus Aurelius on maintaining calmness during uncertain times. It emphasizes the importance of practicing judgment, acceptance, mindfulness, and gratitude to navigate life's challenges and achieve a balanced life.
This video explains the connection between nutrition and brain health, emphasizing how diet can impact mood and overall well-being. It discusses the role of neurotransmitters, the impact of good and bad bacteria in the GI tract, and suggests foods that boost mood and brain health.
This animated short film tells the story of a child who is trying to save starfish washed ashore after a storm. Despite being told that his efforts won't make much of a difference due to the large number of starfish, the child insists that it makes a difference to each starfish he saves.
This video provides a brief overview of schizophrenia, describing what it might feel like for those living with the condition. It discusses potential causes and emphasizes that recovery is possible with the right treatment and support.
This brief video provides an introduction to dissociative disorders, using the analogy of driving on autopilot to explain the concept of dissociation. It highlights how, for some people, this feeling of disconnection can become so intense and frequent that it interferes with daily life, leading to a diagnosis of a dissociative disorder.
This video provides a detailed explanation of the four basic types of bipolar disorder: Bipolar I, Bipolar II, Cyclothymic disorder, and Bipolar Disorder Not Otherwise Specified. It discusses the symptoms, diagnosis, and experiences associated with each type.
This video introduces a three-step method to combat procrastination, helping viewers break down tasks, start with enjoyable activities, and eliminate distractions. It emphasizes the importance of self-regulation and structured deadlines to improve productivity.
In this animated video, characters Hunter and Eve navigate a situation where Hunter is stuck in deep snow. They discuss the importance of recognizing when you need help, how to ask for it, and expressing gratitude afterwards. The video emphasizes the importance of staying calm, thinking of safe people who can help, and being polite and thankful.
This video discusses the stigma associated with sexually transmitted diseases (STDs), explaining how it can lead to harmful consequences such as avoiding testing or not being honest with partners. It emphasizes the importance of education about STDs, highlighting that they are common and can be contracted even with protection.
This short video debunks two common misconceptions about bipolar disorder: that it is a rare condition and that it is just mood swings. It emphasizes the prevalence of bipolar disorder and the extreme changes in energy, activity, and sleep that characterize the condition.
This video provides a brief overview of Obsessive-Compulsive Disorder (OCD), an anxiety disorder characterized by obsessions and compulsions. It discusses how these obsessions and compulsions can impact daily life and mentions some celebrities who are known to have OCD.
This video discusses the importance of maintaining a healthy lifestyle for both physical and mental well-being. It covers the benefits of physical activity, the impact of diet, and the effects of alcohol, smoking, and drugs on mental health. The video also provides practical tips and resources for incorporating physical activity into daily routines, improving diet, and reducing or quitting harmful habits.
This video introduces the concept of nutrients and their importance in maintaining health and energy. It covers the roles of fats, carbohydrates, proteins, vitamins, and minerals, and highlights the difference between healthy and unhealthy fats. The video emphasizes the need for a balanced diet to support growth and daily activities.
In this video, Caillou learns about different emotions and how to identify them using emotion cards. Through interactions with his friends, Caillou explores feelings like happiness, sadness, and hunger, and learns how to respond to them.
This video explains the concept of meditation, both formal and informal, and how it can be used to practice mindfulness. It emphasizes the importance of being aware of one's thoughts without lingering on any specific thought, a practice known as mindfulness meditation.
This video explores the importance of being content with singlehood as a foundation for healthy relationships. It challenges societal norms that stigmatize being single and emphasizes the value of self-reliance and personal growth before seeking companionship.
This video explains the five stages of grief: denial, anger, bargaining, depression, and acceptance. It emphasizes that grief is a complex and unique process for each individual, and it's not always linear. The video encourages viewers to share their experiences and seek support during difficult times.
This video explores the concept of motivation, distinguishing between intrinsic and extrinsic motivation. It highlights the importance of finding enjoyment in activities to maintain motivation, rather than solely focusing on external rewards. The video provides insights into how understanding these motivational forces can help sustain long-term commitment to goals.
This video explores schizophrenia, a complex and often misunderstood mental illness. It covers the symptoms, including positive, negative, and cognitive symptoms, as well as potential genetic and environmental causes. The video also discusses treatment options, such as antipsychotic medications, and addresses common misconceptions about the disorder.
This video explores the experience of having a panic attack, detailing the physical and emotional symptoms that accompany it. It also discusses the impact of panic attacks on daily life and the importance of seeking treatment to manage panic disorder and agoraphobia.
This video provides a comprehensive discussion about losing virginity, addressing questions and concerns that teenagers may have. It emphasizes the importance of personal readiness, practicing safe sex, understanding the physical aspects, and ensuring open communication with the partner.
This video guides viewers through a 5-minute meditation focused on self-discovery and personal empowerment. It encourages individuals to embrace their unique path and use their imagination to explore different aspects of themselves.
This video provides a personal account of living with obsessive-compulsive disorder (OCD), highlighting the distressing obsessions and compulsions that characterize the condition. It emphasizes the impact of OCD on daily life and the importance of seeking treatment, such as cognitive-behavioral therapy and medication, to manage symptoms and improve quality of life.
This video explores the science behind daydreaming, highlighting its potential benefits for creativity and problem-solving. It explains how the default mode network and the executive network in the brain work together during daydreaming to generate and refine ideas. The video suggests that daydreaming can help individuals envision goals and improve social interactions.
This video discusses three types of eating disorders: anorexia nervosa, bulimia nervosa, and binge eating disorder. It provides an overview of the characteristics, symptoms, and potential health consequences of each disorder.
This video provides an overview of five major anxiety disorders: Obsessive-Compulsive Disorder (OCD), Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, and Post Traumatic Stress Disorder (PTSD). It discusses the symptoms and treatments for each disorder, emphasizing the importance of understanding and supporting those who suffer from these conditions.
This video offers six practical strategies to boost self-confidence, including facing fears, embracing failure, and improving communication skills. It emphasizes the importance of body language, questioning self-doubt, and using breathing techniques to manage anxiety and project confidence.
This video explores how individuals can learn from their mistakes by adopting a growth mindset and understanding the role of supportive environments. It emphasizes the importance of viewing failure as a learning opportunity rather than a setback, and how mindset and context influence our ability to grow from mistakes.
This video explores the subtle and damaging nature of emotional abuse, highlighting four key signs to help identify it in relationships. It emphasizes the importance of recognizing patterns of criticism, tone, nonverbal cues, and dismissive reactions to understand and address emotional abuse effectively.
This video introduces children to the five main food groups: Fruits, Vegetables, Grains, Proteins, and Dairy. It explains the benefits of each group and gives examples of common foods in each category.
This video debunks common misconceptions about Post-Traumatic Stress Disorder (PTSD), such as the timing of symptom onset, the populations affected, and the false association with mental weakness. It emphasizes that PTSD can affect anyone and is not a sign of weakness.
This video explains the complex relationship between stress and memory. It discusses how short-term stress impacts memory for facts, how the brain processes and stores information, and how stress can affect these processes. The video also provides practical tips on how to manage stress to improve memory, such as preparing under similar conditions to the stressful environment, regular exercise, and deep breathing exercises.
This video explores the concept of self-discovery and self-acceptance, emphasizing the importance of focusing on personal growth rather than being overly concerned with others' opinions. It encourages viewers to balance social considerations with staying true to themselves, fostering a sense of self-worth independent of external validation.
This video provides a comprehensive guide on how to stay safe on the internet. It covers topics such as sharing personal information, dealing with strangers online, meeting people from the internet, and handling cyberbullying. The video emphasizes the importance of privacy and encourages viewers to be cautious and mindful when navigating the online world.
This video explores the reasons why misinformation, such as the myth of the tongue taste map, becomes widely accepted. It emphasizes the role of educational systems and the importance of critical thinking in questioning and verifying information to prevent the spread of false beliefs.
This short video provides five essential internet safety tips for kids, including not sharing personal information, not sending pictures to strangers, keeping passwords private, not downloading without permission, and reporting any mean or strange messages to an adult.
This video introduces the concept of neurodiversity by showcasing how children with different neurological conditions, such as autism and ADHD, play and learn uniquely. It emphasizes the importance of embracing these differences to allow all children to thrive.
This video discusses various coping mechanisms that can be used to manage emotions and stress. It covers techniques such as deep breathing, progressive muscle relaxation, engaging in relaxing activities, and positive self-talk. The video emphasizes the importance of practicing these skills regularly to effectively use them when needed.
This video explores the Socratic method, a technique of critical thinking through questioning, as demonstrated by Socrates. It highlights how this method helps in revealing logical flaws and clarifying ideas, making it applicable in various fields, including medicine.
This video guides viewers through a short meditation designed to enhance focus and clarity. It emphasizes deep breathing and visualization techniques to help clear the mind and improve concentration.
This video discusses the impact of social media on self-image. It highlights the unrealistic portrayals of life on social media and encourages viewers to understand that what they see online is often a carefully curated and edited version of reality.
This video offers practical strategies to prevent and manage burnout, emphasizing the importance of sleep, setting boundaries, practicing self-care, and seeking support. It highlights the need to identify stressors and complete the stress cycle to maintain overall well-being.
This video debunks three common misconceptions about Obsessive-Compulsive Disorder (OCD). It explains the difference between OCD and a cleanliness complex, clarifies that stress alone does not cause OCD, and emphasizes that OCD is treatable with the right therapy and medication.
This video explores the cognitive benefits of being bilingual, highlighting how bilingual brains differ from monolingual ones. It discusses the types of bilingualism, the critical period hypothesis, and how bilingualism can enhance brain function and delay cognitive decline.
This video guides viewers through a calming meditation practice designed to help manage anxiety. It emphasizes self-acceptance, non-judgment, and the importance of mindful breathing to achieve a state of calm and ease.
This video draws a comparison between mental health and dental health, emphasizing the importance of daily routines and regular check-ups for both. It encourages viewers to incorporate practices for brain health into their daily routines and to seek help when experiencing mental distress.
In this video, actress Lili Reinhart discusses her personal struggles with body image and the pressures of the entertainment industry. She encourages viewers to embrace their natural beauty, reject unrealistic standards set by media, and foster a healthier relationship with their bodies.
This video explains Obsessive-Compulsive Disorder (OCD), a mental condition characterized by unwanted, intrusive, and repetitive thoughts that lead to compulsive behaviors. It discusses the symptoms, causes, and treatments of OCD, and shares stories of individuals living with the disorder.
In this video, Hunter learns how to manage his fear and anxiety by practicing controlled breathing. The video provides a step-by-step guide on how to use controlled breathing to calm down and think clearly in stressful situations.
This video from Psych2Go outlines seven signs of a mental breakdown, including isolation, depressive symptoms, absent-mindedness, unhealthy lifestyle changes, paranoia, slowing down of speech, and panic attacks. It encourages viewers to reach out for help if they identify with these signs and emphasizes the importance of mental well-being.
This video discusses the impact of depression on individuals, highlighting 10 common behaviors that people with depression may exhibit. These include isolation, disorganization, poor hygiene, sleep issues, negative thinking, unhealthy eating habits, lack of motivation, avoidance of problems, feelings of guilt and self-hatred, and living in fear.
This video explains the concept of mindfulness and how it can help individuals to think logically rather than being led by emotions. It uses the example of a girl named Louisa to illustrate how mindfulness can help break negative associations and improve decision-making.
This video explores the physiological processes behind the sensation of fullness after eating. It explains how the stomach's stretching, gastrointestinal hormones, and brain signals work together to regulate appetite and satiety. The video also highlights the role of specific foods in influencing how long we feel full.
This video explores the history and development of opioids, detailing their medical use and the factors contributing to their addictive nature. It explains how opioids interact with the brain's receptors, leading to addiction, and discusses the role of pharmaceutical companies in the opioid crisis.
This video explores the complex neurological processes involved in migraines, highlighting the role of the hypothalamus, trigeminal nerve, and brain activity changes. It delves into the symptoms, warning signs, and the diverse experiences of migraines, emphasizing the need for further research into this common yet varied neurological disorder.
This video guides viewers through a 5-minute meditation focused on cultivating gratitude. It encourages mindfulness by tuning into the body's sensations and reflecting on personal attributes and achievements, fostering a sense of appreciation and well-being.
This video provides a list of actions that can be taken to fight stigma and support those struggling with brain health. It emphasizes the importance of open dialogue, education, conscious language use, equality, compassion, honesty about treatment, and checking in with loved ones.
This video explores the concept of creative ruts and offers practical strategies to overcome them. It discusses the neuroscience behind writer's block and provides a three-step plan to reignite creativity by changing your environment, taking breaks, and stepping out of your comfort zone.
This video educates young viewers on the importance of distinguishing between personal and private information when sharing online. It emphasizes the need to think before sharing and to seek permission from a trusted adult when it comes to private details.
This video discusses the concept of resilience, explaining it as a combination of determination, concentration, and learning. It emphasizes the importance of these character traits in overcoming challenges and persisting in the face of difficulties.
This video explains the concept of resilience and its importance in dealing with challenging emotions and situations. It provides practical strategies for developing resilience, such as finding healthy ways to deal with stress, accepting change, controlling breathing, and being flexible.
This video explores the concept of fad diets, highlighting their historical origins and the allure of quick weight loss solutions. It provides insights into how to identify fad diets and emphasizes the importance of balanced nutrition over temporary fixes.
This video debunks four common misconceptions about anxiety disorders, including the idea that anxiety is a sign of personal weakness, that all anxiety is the same, that anxiety disorders will go away on their own, and that people with anxiety should avoid stressful situations.
This video provides an overview of Autism Spectrum Disorder (ASD), highlighting its impact on social and communication abilities, as well as the unique strengths and challenges faced by individuals with autism. It emphasizes the importance of early diagnosis and intervention, and the potential for individuals with autism to contribute meaningfully to society.
This video is the first in a six-week series called 'Selfies' aimed at improving self-acceptance and boosting self-esteem. It provides three quick exercises to lift your mood and improve your self-perception: doing something you've been putting off, practicing gratitude, and treating yourself like your best friend.
This video tells the story of Chicken Little, a normal chicken who becomes alarmed after reading a headline on the internet claiming that the sky is falling. He quickly spreads the news to his friends, leading to a humorous chain of events. The story highlights themes of misinformation and the importance of verifying information before spreading it.
This video explores the challenges of difficulty concentrating, highlighting how it affects daily life, work, and relationships. It discusses potential causes such as ADD, depression, and anxiety, and emphasizes the availability of effective treatments like medication and cognitive behavioral therapy.
This video explores the concept of personal change by breaking down the process into small, manageable steps. It uses the metaphor of a jungle to explain how habits and routines form in the brain, making change challenging but achievable with understanding and effort.
In this video, Dr. Tracey Marks, a psychiatrist, explains schizoaffective disorder, a combination of schizophrenia and a mood disorder, either bipolar disorder or depression. She discusses the symptoms, how it differs from bipolar disorder and schizophrenia, and the treatment options. She also addresses viewer questions about whether schizoaffective disorder is 'worse' than bipolar disorder.
This video explains the concept of deep breathing, its benefits in reducing stress and anxiety, and guides viewers through a quick practice of the 4-4-6 deep breathing technique. It emphasizes the importance of conscious breathing in maintaining mental well-being.
This video discusses the concept of optimism, with various individuals sharing their personal experiences and perspectives. They highlight the importance of maintaining a positive outlook in the face of adversity, and how optimism can influence personal success and happiness.
This video discusses the signs of eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. It provides advice on how to approach someone who may be struggling with these conditions, and emphasizes the importance of seeking treatment. The video also provides information on the physical health risks associated with untreated eating disorders and provides resources for help.
This video explores the complexities of treating Alzheimer's Disease, focusing on the roles of beta-amyloid plaques and tau tangles in neuronal damage. It highlights ongoing research efforts to understand the disease's mechanisms and develop effective treatments, offering hope for future breakthroughs.
This video explains the nature of bipolar disorder, its types, symptoms, causes, and treatments. It emphasizes that bipolar disorder is a medical condition that can be managed with medication, therapy, lifestyle changes, and the support of family and friends.
This video introduces the Circle of Control activity, a tool for managing stress, anxiety, and overwhelming situations. It guides children through the process of identifying things they can and cannot control, and provides strategies for focusing on controllable aspects and coping with uncontrollable ones.
This video provides an in-depth explanation of anxiety disorders and Obsessive-Compulsive Disorder (OCD). It discusses the symptoms, causes, and perspectives that help explain these conditions. The video also highlights the difference between casual use of these terms and the actual disorders, emphasizing the importance of understanding and not trivializing mental health conditions.
In this episode of 'Tamir on the Streets,' Tamir explores what it means to be a good friend. Through playful interactions with Baby Bear, Zoe, and Grover, children learn the importance of caring, listening, and working together to solve problems and have fun.
This video uses the analogy of computer scheduling to provide insights on how to manage time more effectively. It discusses the concept of prioritizing tasks, the impact of interruptions, and strategies such as interrupt coalescing to improve productivity and responsiveness.
This video teaches children the importance of respect for people, places, and things. It emphasizes listening, using kind words, and respecting personal space as ways to show care and consideration for others.
This video explores the causes of insomnia, the world's most common sleep disorder. It delves into how stress, both temporary and chronic, can lead to sleepless nights and how this can create a cycle of anxiety and poor sleep quality. The video also discusses the physiological effects of insomnia, such as increased stress hormones and disrupted metabolism, which can exacerbate conditions like anxiety and depression.
This video explores the psychological and biological mechanisms behind Post-Traumatic Stress Disorder (PTSD). It explains how trauma can lead to symptoms like flashbacks and nightmares, and discusses the role of the brain's fight-flight-freeze response and stress hormones in PTSD. The video also touches on the challenges of coping with PTSD and the factors that may contribute to its development.
This video explores the complexities of romantic relationships, highlighting the challenges and emotional turmoil that can arise. It emphasizes the importance of understanding and accepting the difficulties in love, rather than seeking perfect solutions, and offers a philosophical perspective on the human condition.
This video explains the structure and function of the brain, focusing on neurons and their role in processing information. It also introduces the concept of brain plasticity and the idea that intelligence can be developed and improved over time.
This video provides an in-depth explanation of schizoaffective disorder, a mental health condition that combines symptoms of schizophrenia and a major mood disorder. It discusses the diagnostic criteria, potential causes, treatment options, and prognosis for individuals with this disorder. The video also highlights the importance of understanding the difference between normal mood fluctuations and serious mood disorders.
This video explores the science behind effective apologies, emphasizing the importance of acknowledging mistakes, understanding their impact, offering amends, and committing to change. It provides practical examples to help viewers repair relationships and demonstrate genuine remorse.
Join Mickey Mouse as he guides young viewers through essential online safety rules. This video emphasizes the importance of asking for adult permission, communicating only with known individuals, and visiting age-appropriate websites.
This video provides a comprehensive guide on how to read and understand nutrition labels on food packages. It explains the meaning of each section on the label, including serving size, calories, fats, carbohydrates, and proteins, and emphasizes the importance of being aware of the nutritional content of the food we consume.
This video provides a comprehensive guide on anger management techniques for kids. It explains the importance of recognizing anger and its potential consequences, and offers five types of coping skills: relaxation, distraction, physical release, thinking, and communication skills. The video also introduces the concept of an anger thermometer as a visual tool to help manage anger.
This video is part of the 'Girl Talk' series and discusses the differences between sanitary pads, tampons, and panty liners. It provides guidance on when to use each product, how to use them safely, and the importance of proper disposal. The video also briefly touches on Toxic Shock Syndrome, a rare but serious condition associated with tampon use.
This short video introduces the concept of neurodiversity, focusing on tics and stims. It encourages understanding and acceptance of these behaviors in friends who may experience them.
This video explains how chronic stress can affect the size, structure, and function of your brain, even down to the level of your genes. It discusses the role of cortisol and the hypothalamus-pituitary-adrenal axis in stress response, and how prolonged stress can lead to serious mental health problems. The video also offers solutions to reverse the effects of stress, such as exercise and meditation.
This video provides strategies for managing peer pressure, including self-reflection, evaluating consequences, suggesting alternatives, expressing oneself, and choosing respectful friends. It emphasizes the importance of standing up for oneself and making decisions based on personal values rather than the desire to fit in.
In this video, girls aged 6-18 discuss their struggles with body image, influenced by societal standards and peer pressure. They share their insecurities, experiences, and coping mechanisms, emphasizing the importance of self-love and acceptance. The video aims to empower viewers to embrace their unique bodies and challenge the narrow standards of beauty.
This video explores the impact of diet on the gut microbiome, highlighting the importance of dietary fiber and the benefits of fermented foods. It explains how a diverse microbiome supports immune function and reduces inflammation, while a low-fiber diet can lead to decreased bacterial diversity and health issues.
This video provides tips on how to maintain mental health while using social media. It emphasizes the importance of focusing on positive content, advocating for oneself online, and balancing social media use with real-life connections.
This video explores the importance of sleep for both physical and mental health, emphasizing its role in memory consolidation and overall well-being. It highlights how sleep aids in the regulation of vital bodily functions and the restructuring of the brain, which is crucial for long-term memory formation.
This video offers a four-step guide to maintaining friendships, especially during life-changing events like moving away for college. It emphasizes the importance of communication, understanding, and taking advantage of opportunities to reconnect. The video provides practical advice for fostering relationships despite geographical distance and life changes.
This short video features a children's song that encourages mindfulness and language practice. It is designed to engage young viewers in a fun and educational way, promoting awareness of language use and grammar.
This video discusses the psychological and physical pain of social rejection, and provides a three-step method for dealing with it. The method includes boosting self-esteem, maintaining physical health, and proactively seeking new social circles.
This short video features Daniel, an HIV positive individual, discussing the importance of mental health and a strong support system in managing his condition. He highlights the role his mother plays in reminding him to take care of his physical health and reinforcing his self-worth.
This video guides viewers through a 5-minute meditation session aimed at clearing the mind and focusing on the breath and body. It encourages mindfulness by observing sensations without judgment and returning focus to the breath when thoughts arise.
This video explains Attention Deficit Hyperactivity Disorder (ADHD) through the story of Leo, a 12-year-old boy struggling with attention deficit, hyperactivity, and impulsive behavior. It discusses the challenges faced by children with ADHD, the importance of professional diagnosis, and various coping mechanisms, including organizational strategies and physical activities.
Join the StoryBots as they explore the world of emotions, focusing on happiness and sadness. Through fun songs and interactions, children learn how different activities and friends can influence their feelings and how to cope with sadness.
This video provides an in-depth explanation of what mental health is, highlighting the functions of a healthy mind and how it manages thoughts, fears, and emotions. It emphasizes the importance of understanding mental health and seeking help when needed, just as we would for physical health issues.
This video explains what depression is, distinguishing it from occasional feelings of sadness or stress. It outlines common symptoms of depression and emphasizes that it is a disorder with biological, psychological, and social implications. The video also discusses various treatment options for depression.
This video explores a global social experiment known as the Lost Wallet Test, which examined honesty among front desk workers in various countries. It delves into the motivations behind honest behavior and the surprising results of the study, highlighting the importance of honesty in society.
This video guides viewers through a short meditation focused on cultivating positive thoughts and appreciation. It encourages mindfulness by tuning into one's breath and body, and visualizing positive energy within the mind.
This video explains the concept of personal boundaries, emphasizing the importance of recognizing and respecting one's own boundaries and those of others. It provides guidance on how to identify when a boundary is crossed and encourages speaking up to maintain comfort and safety.
This video offers guidance on finding closure after a painful experience, such as the end of a relationship or the loss of a loved one. It provides practical tips on acknowledging and expressing emotions, giving oneself time to heal, and actively forgiving to move forward.
This video explains the process model of emotion regulation, which includes strategies for managing emotions in different situations. It emphasizes that no emotion is inherently good or bad, and that it's important to find a balance between experiencing and controlling emotions.
This charming story follows a lion who is frightened by mysterious tapping sounds at night, only to discover that the source is a friendly frog in tap shoes. The tale highlights how our imaginations can sometimes make things seem scarier than they truly are.
This video discusses the concept of bullying as a dominance behavior and provides strategies to deal with it. It emphasizes the importance of emotional resilience and self-confidence, and demonstrates a practical scenario where the speaker uses these strategies to handle a bully.
This video explores the psychological concept of reactance theory, which explains why people often do the opposite of what they are told. It delves into the dynamics of parent-child relationships and romantic relationships, discussing the Romeo and Juliet effect and the social network effect. The video examines how perceived approval or disapproval from friends and family can influence relationship outcomes.
This video provides an overview of twelve major brain health conditions, their symptoms, and the importance of early detection and management. It emphasizes the physical and mental impacts of these conditions and discourages self-diagnosis.
This video from Psych2Go discusses the characteristics of an independent person. It outlines five signs of independence, including problem-solving skills, understanding that others don't owe you assistance, financial responsibility, not relying on others' opinions, and being open to constructive criticism.
This video explains the three components of suicidal behavior: ideation, intent, and plans. It emphasizes the importance of taking suicidal thoughts seriously and ensuring that individuals experiencing these thoughts receive the appropriate level of care.
This video explores the concept of burnout, its signs, and potential solutions. It discusses how modern life and remote work contribute to burnout, highlighting physical, emotional, and mental exhaustion. The video provides practical tips to manage burnout, such as relaxation techniques and healthy eating habits.
This video guides viewers through a gentle meditation practice designed to provide comfort and self-compassion when feeling down. It emphasizes the importance of acknowledging and accepting emotions without judgment, fostering a sense of inner peace and love.
This video follows Mojo, a friendly monster, as he learns about the concept of a growth mindset. Through a conversation with his friend Katie, Mojo discovers that intelligence can be developed through effort and challenging oneself, much like exercising a muscle.
This video discusses the impact of social media and the internet on our brains. It covers topics such as internet addiction, the effects of multitasking, Phantom Vibration Syndrome, and the role of dopamine in social media use. The video also touches on how online interactions can affect relationships.
This video explores the personal journey of an individual discovering their autism diagnosis at age 30. It challenges common stereotypes about autism, highlighting the diverse experiences and traits of autistic individuals, such as creativity and empathy. The video also discusses the concept of masking and its impact on mental health.
This video provides five tips to help individuals deal with body image issues and boost self-esteem. It emphasizes the importance of self-acceptance, healthy lifestyle choices, and seeking professional advice when needed. The video also encourages viewers to focus on their unique attributes and to engage in community service as a way to improve self-esteem.
In this video, Dr. Tracey Marks, a psychiatrist, explains what psychosis is and how it manifests in different forms such as hallucinations and delusions. She also discusses the various causes of psychosis, including psychiatric disorders, medication effects, and medical problems, and emphasizes the importance of treating the underlying cause.
This video tells the story of Kelsey, a young woman struggling with body image issues and unhealthy coping mechanisms. It highlights the importance of seeking professional help and learning healthy coping skills to deal with negative emotions and body dysmorphia.
This video explores the complex emotions and fears associated with ending a relationship. It delves into the internal conflict of wanting to leave but fearing the emotional impact on both partners, and how childhood experiences may influence these fears.
This video introduces the concept of automatic writing as a tool for self-discovery. It encourages viewers to write freely without self-censorship to uncover genuine emotions and thoughts, potentially revealing unexpected feelings and reducing anxiety and depression.
This video introduces the Triple P method to help individuals overcome their fear of public speaking. It provides practical tips on preparation, posture, and engaging with the audience to build confidence and deliver effective speeches.
This video uses the metaphor of two seeds to illustrate the difference between a fixed mindset and a growth mindset. It encourages viewers to embrace challenges and view failures as opportunities for learning and growth.
This video provides an in-depth explanation of ADHD, its symptoms, and how it affects the brain. It uses metaphors and real-life examples to help viewers understand the condition better. The video also emphasizes the importance of understanding and managing ADHD to take advantage of the strengths it can bring.
This video explores the concept of flow, a mental state of effortless engagement, and its benefits such as increased productivity and creativity. It discusses how flow can be achieved through intrinsically motivating activities and balancing skill level with challenge.
This video provides a four-step method to help individuals deal with cyberbullying. It emphasizes the importance of privacy, not responding to the bully, blocking the bully, and reporting the incident to a trusted adult.
This video, featuring animated characters Tim and Moby, provides a comprehensive guide to online safety for children. It covers five key rules: keeping your identity a secret, being careful with strangers, telling someone if you feel uncomfortable, protecting your passwords, and being respectful online.
This video is a read-aloud of 'Be You' by Peter H. Reynolds, encouraging children to embrace their uniqueness and be true to themselves. It emphasizes qualities like curiosity, bravery, kindness, and persistence, inspiring young viewers to explore new paths and be the best version of themselves.
This video provides a comprehensive guide on how to apply to college, covering essential steps such as preparing for standardized tests, obtaining letters of recommendation, writing personal statements, and submitting applications. It emphasizes the importance of planning, organization, and meeting deadlines to increase the chances of success in the college application process.
This video guides viewers through a short meditation practice focused on feeling good and cultivating gratitude. It encourages self-awareness, appreciation, and a commitment to personal well-being.
This video dispels the myth that introverts can't be great leaders by highlighting the unique strengths that introverts bring to leadership roles. It discusses how introverts' abilities to think before speaking, prioritize substance over personality, anticipate change, and maintain focus can contribute to effective leadership.
This video explores aphasia, a disorder that affects language and communication due to brain injury. It explains the different types of aphasia, their symptoms, and the brain areas involved, such as Broca's and Wernicke's areas. The video also highlights the brain's adaptability in supporting language functions despite damage.
This video explains the concept of cyberbullying, highlighting how it differs from traditional bullying by occurring online and being harder to escape. It encourages viewers to support victims, stand up against bullies, and report incidents to trusted adults.
This video guides viewers through a 5-minute morning meditation, focusing on deep breathing, gratitude, and self-love. It encourages a sense of peace and positivity to start the day with a heart full of love and appreciation.
This video uses a conversation between friends to explain what sex trafficking is, how it can happen, and what signs to look out for. It emphasizes the importance of understanding the issue, supporting survivors, and knowing who to contact for help.
This video guides viewers through a five-minute meditation focused on cultivating positivity and gratitude. It encourages mindfulness and reflection on personal growth, helping individuals to foster a sense of optimism and readiness for positive change.
This video, presented by Dr. Tracey Marks, discusses the concept of self-esteem, signs of low self-esteem, and how it develops from early life experiences. It also provides a four-step method to improve self-esteem, which includes identifying core beliefs, identifying safety behaviors, facing fears, and replacing self-criticism with self-compassion.
This video provides nine stress management techniques for kids, including spending time in nature, starting the day positively, getting good sleep, exercising, releasing physical tension, maintaining a positive mindset, getting organized, practicing relaxation coping skills, and helping others. It emphasizes the importance of managing stress for overall mental and physical health, and encourages kids to reach out for help if they're feeling overwhelmed.
This video explores the historical and modern understanding of seizures, tracing their origins from ancient beliefs to contemporary medical treatments. It delves into the causes of seizures, the role of the brain, and the development of treatments such as sedative drugs and surgical interventions.
This video provides a comprehensive guide on how to prepare for college, covering essential steps such as organizing documents, setting short-term and long-term goals, and considering advanced courses like AP, IB, and dual-enrollment. It also discusses the importance of preparing for college entrance exams and offers tips on how to manage the admissions process effectively.
This video explores the concept of decision fatigue, using a study on judges' parole decisions to illustrate how cognitive exhaustion can impact decision-making. It discusses the factors that contribute to decision fatigue and offers insights into managing cognitive energy to make smarter choices.
This video explores the concept of imposter syndrome, a common feeling of fraudulence experienced by many accomplished individuals, including Maya Angelou and Albert Einstein. It discusses the origins of these feelings and suggests that open discussion is a key strategy to combat them.
This video explains the concept of Emotional Intelligence (EI), its four key skills: perceiving, using, understanding, and managing emotions, and how it can be improved. It also discusses the correlation between high EI and academic and professional success, suggesting that EI should be taught in schools.
This video teaches children how to navigate the online world safely and responsibly. It emphasizes the importance of thinking critically, balancing screen time, protecting privacy, and showing kindness and respect online.
This video explains the physiological and psychological causes of panic attacks, and how they can be prevented and treated. It discusses the role of the amygdala and adrenaline in triggering panic attacks, and how cognitive behavioral therapy (CBT) can help manage and reduce panic attacks.
This video explores the philosophical perspectives on selfishness, using a relatable scenario of deciding whether to share a cupcake. It discusses the views of philosophers like Mill, Aristotle, and Hobbes on happiness, virtue, and social cooperation, encouraging viewers to reflect on their actions and their impact on others.
This video guides viewers through a short meditation session designed to help them reset and find relaxation. It emphasizes the power of mindfulness and the ability to choose one's thoughts and responses to the world.
This video explores the connection between happiness and gratefulness, challenging the common belief that happiness leads to gratitude. Through an animated version of David Steindl-Rast's TED talk, it emphasizes the importance of recognizing each moment as a gift and living with gratitude, even in difficult times.
This video provides guidance on how to navigate online news articles effectively. It highlights the importance of verifying URLs, understanding headlines, distinguishing between factual and opinion pieces, and being cautious of misleading images and advertisements.
This video explores the complexities of substance addiction, explaining how addictive drugs affect the brain and why addiction is challenging to treat. It delves into the concepts of tolerance, dependence, and withdrawal, highlighting the impact on the brain's reward pathway and decision-making processes.
This video guides children through a 7-minute mindful meditation using imagination and visualization techniques. It encourages relaxation and mindfulness by imagining a peaceful outdoor setting and a friendly ladybug companion.
This video guides viewers through a short meditation focused on self-awareness and relaxation. It encourages individuals to connect with their inner selves, recognize their worth, and embrace positive sensations for holistic growth.
This video guides viewers through a short meditation focused on cultivating positive thinking. It encourages mindfulness and self-appreciation, using visualization techniques to enhance mental clarity and emotional well-being.
This video introduces grounding techniques, specifically the 5-4-3-2-1 technique, as a coping strategy to help manage panic attacks, flashbacks, unwanted memories, distressing emotions, or dissociation. It guides viewers through the process of using all their senses to reconnect with the present and lessen the impact of distressing feelings.
This video provides essential tips for crafting effective resumes and cover letters, emphasizing the importance of using action verbs and quantifying achievements. It also highlights the significance of networking in the job search process.
This video explores the psychological and philosophical reasons why we should not overly concern ourselves with others' opinions. It discusses the loss of personal power and the futility of trying to control others' perceptions, drawing on concepts from Stoicism and the trichotomy of control.
This video provides a personal account of living with Attention Deficit Hyperactivity Disorder (ADHD), explaining the different types of ADHD and the challenges it presents. It emphasizes the effectiveness of treatments like behavior therapy and medication, and encourages viewers that success is possible despite the disorder.
This video explores the nature of anxiety, highlighting personal experiences and the impact it can have on daily life. It discusses various anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and phobias, and emphasizes the importance of understanding and managing anxiety through treatment and coping skills.
This video provides a four-step method to help individuals who are being bullied. It emphasizes the importance of self-confidence, seeking help, and surrounding oneself with supportive people.
In this video, Vivek Murthy discusses the commonality of loneliness and its impact on our sense of self. He emphasizes the importance of understanding and compassion towards ourselves and others who may be experiencing loneliness, and the power of connection in healing the pain of loneliness.
This video guides viewers through a 5-minute meditation designed to enhance focus. It emphasizes the importance of returning attention to the music whenever the mind wanders, helping to strengthen focus over time.
This video tells the classic fable of 'The City Mouse and The Country Mouse,' highlighting the contrasting lifestyles of city and country living. Through the story, viewers learn about the value of appreciating one's own life and the dangers of envy and materialism.
This video is a live interactive workshop designed to help viewers discover their passions and create an action plan to pursue them. The speaker introduces the concept of Ikigai, a Japanese model that translates to 'a reason for being,' and guides viewers through exercises to identify what they love, what they're good at, and how to align these with their potential and what the world needs. The workshop also covers the 'quadrant of success' to help categorize activities into what one loves and is good at, what one doesn't love but is good at, what one loves but isn't good at yet, and what one doesn't love and isn't good at. The session aims to help individuals find fulfillment by focusing on their passions and potential.
This video guides viewers through a 5-minute meditation designed to help manage anxious thoughts. It encourages mindfulness and self-compassion by focusing on breathing techniques and choosing peace in the present moment.
In this video, Brené Brown discusses the concept of blame, explaining how it is a way for people to discharge discomfort and pain. She highlights the difference between blame and accountability, emphasizing that blame can be corrosive in relationships and can prevent us from empathizing with others.
This video provides a comprehensive guide on how to help someone who is suicidal. It includes tips on recognizing dangerous signs, initiating dialogue, reacting with empathy, shifting focus to treatment resources, and staying connected. The video emphasizes the importance of taking suicidal thoughts seriously and seeking professional help.
This video explains how the brain is constantly changing and adapting based on experiences and lifestyle. It emphasizes the importance of engaging in physical and mental challenges to maintain brain structure and functioning.
This video explores the importance of self-love in building healthy relationships. It emphasizes the need to accept oneself, forgive past mistakes, and appreciate everyday acts of kindness to foster genuine connections with others.
This video features the song 'Walking on Sunshine' with a focus on the theme of distinguishing between love and abuse. The lyrics emphasize the importance of feeling good, alive, and real in a relationship, and not settling for less.
This video explores the first five principles of self-discipline as outlined by the samurai Miyamoto Musashi in his work 'Dokudo.' It emphasizes accepting reality, avoiding pleasure for its own sake, not acting on partial feelings, and focusing on understanding the world rather than oneself.
This video explores the concept of failure and its role in achieving success. Amy Edmondson, a professor at Harvard Business School, discusses three types of failure: basic, complex, and intelligent, emphasizing the importance of intelligent failures for learning and growth.
This video provides an in-depth discussion on dissociative disorders, focusing on four main types: depersonalization or derealization disorder, dissociative identity disorder, dissociative amnesia, and dissociative fugue. It explains the symptoms, causes, and treatments for each disorder, emphasizing the role of therapy in managing these conditions. The video is part of a series aimed at preparing viewers for the USMLE Step 1 psychiatry portion.
This video provides a comprehensive guide on stress management strategies. It covers a range of techniques including regular exercise, maintaining a balanced diet, practicing self-care, minimizing screen time, and practicing mindfulness. It also emphasizes the importance of seeking professional help when necessary.
This video explores the concepts of confidence and self-esteem, emphasizing the importance of self-acceptance and focusing on personal strengths rather than comparisons with others. It encourages children to embrace their uniqueness and practice self-compassion when trying new things.
This interactive video, 'Guess the Emotions: Feelings and Emotions - Guess the sounds! Fun quiz for kids', encourages children to identify and understand different emotions through sounds, colors, and fun characters. The video also promotes creativity by encouraging children to draw their own characters with different emotions.
This video discusses the journey of healing from trauma and abuse, emphasizing the importance of reaching out to friends, family, or mental health professionals for support. It highlights the role of self-care, setting boundaries, and allowing oneself the time and grace to heal.
This video teaches children the importance of respecting others in school settings, emphasizing fair play, taking turns, and being considerate of others' feelings. Through relatable playground scenarios, it highlights how kindness and respect can lead to better friendships and a more enjoyable school experience.
This video explains the concept of Post-Traumatic Stress Disorder (PTSD), its symptoms, and how it affects people's lives. It also discusses the different types of trauma that can lead to PTSD and emphasizes that it is a treatable condition. The video encourages viewers to seek help and assures them that it is possible to recover and live a fulfilling life after experiencing trauma.
This video explores the unique nature of adolescent friendships and their impact on the brain. It delves into the science behind why teenage friendships are particularly special, focusing on the brain's reward center and the development of theory of mind during this stage of life.
This video provides guidance on how to choose a college major, emphasizing the importance of aligning it with personal interests and career goals. It explains the structure of college majors, including required courses, electives, and the potential for specialization through concentrations or capstone projects.
This video discusses the power of imagination in overcoming despair and sadness. It emphasizes the ability to imagine alternatives and different ways of living, and encourages viewers to constantly challenge their current circumstances and envision new possibilities. The video also highlights the importance of resilience and adaptability in the face of adversity.
This video guides children through a short mindfulness exercise, using the metaphor of a tree swaying in the wind. It encourages children to imagine themselves as a tree, feeling the sun, the wind, and their own strength and calmness. The video ends with a moment of gratitude.
This video guides viewers through a calming meditation exercise, focusing on breath awareness and sensory observation. It encourages mindfulness by gently observing one's breath, heart, and surrounding sounds without judgment.
This video guides children through a calming meditation exercise called the 'Butterfly Hug,' designed to help them manage overwhelming emotions. It encourages imagination and deep breathing to promote relaxation and emotional well-being.
This video discusses the 10 warning signs of depression in teenagers, explaining how depression can manifest differently in teens compared to adults. It covers signs such as increased irritability, sensitivity to criticism, social withdrawal, changes in academic performance, difficulty focusing, changes in energy and daily habits, and physical pains. The video emphasizes the importance of seeking help and breaking away from stigmas associated with mental health issues.
This video explores how drugs affect the brain by altering communication between brain cells. It explains the journey of drugs into the bloodstream and through the blood-brain barrier, and how they manipulate synaptic transmissions to impact neurotransmitter levels, influencing mood, pain perception, and relaxation. The video also touches on the effects of illegal drugs like crystal meth.
This video discusses the Human Papillomavirus (HPV), the most common sexually transmitted infection. It explains how HPV is transmitted, the potential health risks associated with different strains of the virus, and the importance of regular screening and vaccination in preventing HPV-related health issues.
This video guides viewers through a 5-minute meditation focused on relaxation, gratitude, and aligning with positive outcomes. It encourages mindfulness and a sense of connection with oneself and the world.
This video provides tools for managing emotions in a healthy and rational way. It discusses the importance of identifying, rating, and discussing emotions, as well as reflecting on emotional experiences throughout the day. The video emphasizes the importance of understanding emotions to respond to them in a thoughtful way.
In this video, the characters from the popular children's show, Arthur, discuss their worries and anxieties about various issues such as the pandemic, climate change, and their parents' jobs. They learn from their teacher that it's okay to feel worried and that talking about their feelings can help them cope. The video emphasizes the importance of reaching out to trusted adults for support.
This video discusses the importance of sleep for physical and mental health, and provides five easy tips for improving sleep quality. These tips include developing a relaxing bedtime ritual, maintaining a regular sleep and wake schedule, not watching the clock, creating an optimal sleep environment, and unplugging from technology before bed.
This video introduces grounding techniques for children, focusing on a body scan exercise to help manage stress and anxiety. It encourages regular practice to achieve relaxation and calmness.
This video offers a five-step guide for introverts to navigate and enjoy large social gatherings. It explains the science behind introversion and provides practical strategies to manage stress and anxiety in social situations.
This video tells the story of a child named Sammy who experiences a series of unfortunate events, leading to a bad day. It highlights the importance of empathy and understanding emotions, as Sammy learns to cope with his feelings and observes how his brother Benji finds comfort in his own way.
This video guides viewers through a 5-minute meditation focused on relaxation and self-appreciation. It encourages individuals to tune into their breath, release tension, and embrace positive affirmations about their unique value.
This video discusses the emotional changes that occur during puberty due to hormonal changes, including mood swings and feelings of depression. It emphasizes that these feelings are normal and encourages viewers to seek help if they think they might be depressed.