This video introduces the concept of nutrients and their importance in maintaining health and energy. It covers the roles of fats, carbohydrates, proteins, vitamins, and minerals, and highlights the difference between healthy and unhealthy fats. The video emphasizes the need for a balanced diet to support growth and daily activities.

Staying healthy and having lots of energy is important if you want to do the things you enjoy. One of the best ways to achieve this is by eating healthy food. YUM! There are important things that are present within the food we eat, and they are called nutrients. Nutrients help our body to function properly. Let's look at some of these important nutrients. **Fats**: Fats are used by our body to keep us warm, protect our organs, and carry vitamins around our body. There are two types of fats: healthy fats and unhealthy fats. Healthy fats are great for our bodies and can be found in nuts, avocados, olive oils, fish, eggs, and soya beans. Unhealthy fats are not good for us, and eating too much of them can cause serious health problems. These fats can be found in processed foods, pastries, and biscuits. **Carbohydrates**: Carbohydrates are a nutrient found in two forms: sugars and starches. Sugars are present in fruits, vegetables, beans, and dairy. Starches are present in rice, potatoes, grains, breads, and cereals. The major portion of food we eat has carbohydrates. However, it's extra important for kids to include them in their diet to stay alert and active during the day. **Protein**: It is very important to include foods rich in proteins in our diets every day, as they are important for the growth and repair of our bodies. Protein-rich foods to include in our diet are lean meats, eggs, fish, tofu, seeds, nuts, and beans. **Vitamins and Minerals**: Vitamins and minerals are essential to keep us healthy. Did you know that they help us grow, help us to see, keep our organs, bones, muscles, and skin healthy, as well as help us to fight diseases? Vitamins and minerals can be found in all types of fresh fruits and vegetables.