This video explains the concept of the 'upstairs' and 'downstairs' brain, illustrating how emotions can take over and lead to impulsive reactions. It provides practical strategies for regaining control, such as deep breathing and counting to ten, to help manage emotions effectively.

No, your downstairs brain takes over and tells you to run away to keep you safe. This part of the brain is really important for our survival. Now, let's talk about the upstairs brain. This is where our fingers are in our hand model. The upstairs brain is responsible for thinking, making decisions, and controlling our emotions. It's the part of the brain that helps us solve problems and think about the consequences of our actions. When everything is working well, the upstairs and downstairs parts of the brain communicate and work together. But sometimes, when we get really upset or scared, the downstairs brain takes over, and we "flip our lid." This means the upstairs brain isn't in control anymore, and we might react without thinking things through. The good news is that we can learn to keep our lid on by practicing ways to calm down and let our upstairs brain take charge again. This might include taking deep breaths, counting to ten, or talking to someone about how we feel. Remember, it's okay to feel upset or angry sometimes. Everyone does. The important thing is to find ways to manage those feelings so we can make good choices and be kind to ourselves and others. So next time you feel like you're about to flip your lid, try to pause and use your upstairs brain to help you stay in control. With practice, you'll get better at it, and it will help you in all kinds of situations.