This video explores the science behind effective apologies, emphasizing the importance of acknowledging mistakes, understanding their impact, offering amends, and committing to change. It provides practical examples to help viewers repair relationships and demonstrate genuine remorse.

to acknowledge the impact of your decision. For example, you might say, "Marie, I'm really sorry for not being there at your match. I realize now how much it meant to you and how my absence let you down. I should have kept my promise, and I regret not being there to support you." A good apology also involves offering to make amends. This could mean asking Marie if there's anything you can do to make it up to her or suggesting a way to show your support in the future. For instance, you might offer to attend her next game or plan a special outing together to show that you value her friendship. Finally, it's important to commit to change. This means reflecting on what led to your mistake and considering how you can avoid similar situations in the future. You might tell Marie, "I promise to be more mindful of my commitments and to prioritize our friendship better in the future." In summary, a good apology involves acknowledging your mistake, understanding the impact on the other person, offering to make amends, and committing to change. By incorporating these elements, you can help repair relationships and demonstrate genuine remorse for your actions.