
Great Meditation
5 mins 17 secs
Ages 11 - 17
This video guides viewers through a short meditation session designed to enhance productivity. It focuses on affirmations and breathing techniques to help individuals align with their true path and embrace creative solutions.
I am guided towards my highest good. I am open to creative solutions and perfect timing. I allow myself to be fueled by my desires and guided by them. I am willing, ready, and open to aligning with my true path. As you continue to breathe naturally, let these affirmations sink in, feeling them resonate within you. Notice any sensations in your body, any shifts in your energy, as you embrace these truths. Allow yourself to be present in this moment, knowing that you are exactly where you need to be. If your mind starts to wander, gently bring your focus back to your breath and the affirmations. Trust that you are capable of achieving your goals and that the universe supports you in your journey. Take another deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or doubt. With each breath, feel more grounded, more centered, and more aligned with your true self. When you feel ready, slowly bring your awareness back to the room, wiggling your fingers and toes, and gently opening your eyes. Carry this sense of peace and readiness with you as you move forward in your day, knowing that you are open to all the possibilities that life has to offer.