This video introduces grounding techniques for children, focusing on a body scan exercise to help manage stress and anxiety. It encourages regular practice to achieve relaxation and calmness.

10. Body scan Lie down or sit comfortably and close your eyes. Slowly bring your attention to each part of your body, starting from your toes and moving up to your head. Notice any sensations, tension, or relaxation in each area. Take deep breaths as you focus on each part, allowing yourself to relax more deeply with each breath. These grounding techniques can be very helpful in managing stress and anxiety. Remember, it's important to find the techniques that work best for you and practice them regularly. Thank you for joining me today, and I hope these techniques bring you peace and calmness when you need it most. See you next time!