This video features a song that helps children understand and manage their emotions through breathing exercises. It encourages kids to slow down, listen to their surroundings, and find calmness in moments of distress.

I've got a lot of feelings, but I don't know what to say. I'm jumping up and down, and all I want to do is play. Flying through the air like I'm a rocket in the sky, exploding. Now I'm coming down, and now I want to cry. Oh, why, why, why am I running so fast? Having a blast, but then I get mad at my parents' eyes. Please, wild child, don't you scream and shout. But I can't seem to stop myself from freaking out. So I just gotta, I gotta, I gotta, I gotta, I gotta, I gotta. So you gotta stop. Breathe in. Breathe out. Just slow it all down. Listen to the sound. Breathe in. Breathe out. Know that everything's fine. Listen to the chime. Do it one more time. Then you'll find that's how we calm our body, calm our mind. Oh no, here I go, losing control like whoa, whoa, oh. I tried to calm down, but now I'm dancing around, bouncing off the walls and falling on the ground, oh. How, how, how did I get in this mess? Feeling distressed, not being my best. My parents ask me, please, wild child, don't you scream and shout. But I can't seem to stop myself from freaking out. So I just gotta, I gotta, I gotta, I gotta, I gotta, I gotta. So you gotta stop. Breathe in. Breathe out. Just slow it all down. Listen to the sound. Breathe in. Breathe out. Know that everything's fine. Listen to the chime. Breathe in. Breathe out. Just slow it all down. Listen to the sound. Do it one more time. Then you'll find that's how we calm our body, calm our mind. Breathe in.