This video debunks four common misconceptions about anxiety disorders, including the idea that anxiety is a sign of personal weakness, that all anxiety is the same, that anxiety disorders will go away on their own, and that people with anxiety should avoid stressful situations.

Let's explore some common misconceptions that people have when it comes to anxiety disorders. Misconception number one: Anxiety is a sign of personal weakness. Anxiety, like other brain health disorders, affects people of all ages and from all walks of life. It is in no way related to a person's strength or weakness. Many people avoid seeking treatment and support because of this unreasonable stigma, and this perception needs to change. Misconception number two: Anxiety is all the same. In reality, there are many different types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, and panic disorder. Misconception number three: Anxiety disorders will go away on their own. The truth is, symptoms of anxiety are persistent and usually require treatment to subside. Misconception number four: People with anxiety should avoid stressful situations. However, stress is unavoidable. Anxiety treatments can help people cope with stress, not avoid it.