Lesson Plan
Healthy Lifestyle Plan
Learn about healthy lifestyle choices to reduce stress and improve well-being.
This lesson helps students understand the impact of lifestyle choices on health and stress.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
30 minutes
Step 1
Introduction to Healthy Lifestyles
10 minutes
Step 2
Lifestyle Assessment Activity
15 minutes
Step 3
Healthy Habits Challenge
20 minutes
Step 4
Conclusion and Quiz
15 minutes
Slide Deck
Introduction to Healthy Lifestyle Choices
Nutrition
Exercise
Sleep
Stress Management
Conclusion
Activity
Worksheet
Quiz
Healthy Choices Quiz
Answer Key
