In this lesson, students will explore how digital technology can contribute to anxiety and learn strategies to manage digital stress. Through discussions and activities, students will be encouraged to develop healthy digital habits. This lesson is important as it equips students with the skills to navigate the digital world responsibly and maintain their mental well-being.

This lesson introduces middle school students to the concept of digital responsibility, focusing on digital footprints and safe online practices. Through interactive activities and real-life case studies, students will learn how their online actions can impact their digital presence and personal safety. This lesson is crucial in helping students develop a mindful approach to their online interactions, promoting a safer and more respectful digital environment.

In this lesson, students will explore the concepts of gratitude and giving by engaging in reflective discussions and creating a project that identifies ways to give back to those they appreciate. This lesson is important as it helps students develop empathy and appreciation, fostering a positive classroom environment and encouraging kindness.

In this lesson, students will learn and practice techniques for answering multiple-choice questions effectively. This includes understanding the process of elimination, identifying common distractors, and managing time during tests. These skills are crucial for improving test performance and reducing anxiety, helping students to approach exams with confidence.