Lesson Plan

Daily Habits Audit Guide

Students will audit their daily habits across nutrition, activity, and rest, then set personalized, actionable wellness goals to foster healthier routines.

Building self-awareness around daily habits empowers students to identify areas for improvement, practice goal-setting skills, and develop lifelong healthy routines.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

15 minutes

Step 1

Introduction and Warm-Up

5 minutes

Step 2

Daily Habits Audit

15 minutes

Step 3

Group Discussion

10 minutes

Step 4

Wellness Reflection

10 minutes

Step 5

Goal-Setting Exit Ticket

5 minutes

Slide Deck

My Wellness Roadmap

Welcome students and introduce today’s session: we’re going to explore our daily habits and set personal wellness goals. Point out the green gradient background and tie it to growth.

What Are Daily Habits?

Explain each category with simple examples. Ask students to name foods, activities, and rest habits they know.

Daily Habits Audit

Distribute the Habit Tracking Challenge sheet. Guide students step by step.

Group Discussion

Invite volunteers. Record answers on the board under each category. Encourage supportive language.

Wellness Reflection

Hand out the reflection journals and guides. Explain “I can…” statements.

Set Your SMART Goal

Introduce SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. Show an example on the board.

Lesson Plan

Daily Habits Audit Guide

Audience

Time

Approach

Materials

Prep

Teacher Preparation

Step 1

Introduction and Warm-Up

Step 2

Daily Habits Audit

Step 3

Group Discussion

Step 4

Wellness Reflection

Step 5

Goal-Setting Exit Ticket

Slide Deck

My Wellness Roadmap

What Are Daily Habits?

Daily Habits Audit

Group Discussion

Wellness Reflection

Set Your SMART Goal

Activity

Journal

Cool Down

How Healthy Is Your Day?

Mary Werner