Lesson Plan
Navigating Digital Stress
Manage digital stress
In this lesson, students will explore how digital technology can contribute to anxiety and learn strategies to manage digital stress. Through discussions and activities, students will be encouraged to develop healthy digital habits. This lesson is important as it equips students with the skills to navigate the digital world responsibly and maintain their mental well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion: Digital Anxiety
10 mins
Step 3
Activity: Healthy Digital Habits
10 mins
Step 4
Closure
5 mins
Discussion
Worksheet
