Lesson Plan
Mind-Body Connection Exploration
Understand mind-body connection
This lesson introduces students to the link between physical health and mental wellbeing through yoga exercises and discussions. Understanding the mind-body connection is crucial for students as it helps them recognize the impact of physical activities on mental health, promoting healthier lifestyle choices.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Yoga Exercise
15 mins
Step 3
Discussion
15 mins
Step 4
Worksheet Activity
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
