Lesson Plan
Healthy Habits for a Happy Life
Explore healthy eating, exercise, sleep
In this lesson, students will learn about the importance of healthy eating, regular exercise, and sufficient sleep. They will engage in discussions, set personal health goals, and participate in a fun physical activity session. This lesson is crucial for helping students understand how these habits contribute to their overall well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Discussion on Healthy Habits
10 mins
Step 3
Setting Personal Health Goals
10 mins
Step 4
Healthy Snack Preparation
10 mins
Step 5
Physical Activity Session
10 mins
Step 6
Closure
5 mins
Discussion
Worksheet
