Rebecca Del Nigro

This unit empowers 11th graders to understand and apply the science of nutrition and exercise for peak athletic performance and effective recovery. Students will learn to design personalized fueling plans, explore recovery strategies, and reflect on the interplay between diet and physical activity over four sessions.

In this 30-minute lesson, 9th graders will learn about mental health awareness and design a creative poster to promote well-being. This Tier 1 lesson builds self-awareness, empathy, and visual communication skills, helping students champion positive mental health messages for their community.

In this 30-minute Tier 1 lesson for 7th graders, students will explore the concept of mental health, understand why it matters, and learn practical strategies for self-care and emotion regulation. By the end, they'll feel empowered to recognize their feelings and use healthy coping skills at school and beyond.