Lesson Plan
Performance Nutrition Map
Students will grasp essential nutrition basics and exercise physiology, explore recovery techniques, and design personalized fueling plans to maximize athletic performance.
Linking diet and exercise science enables students to optimize workouts, speed recovery, and build lasting healthy habits for sports and life.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
30 minutes
Step 1
Session 1: Nutrition Basics
60 minutes
Step 2
Session 2: Exercise Physiology
60 minutes
Step 3
Session 3: Recovery Strategies
60 minutes
Step 4
Session 4: Personalized Plan & Assessment
60 minutes
Slide Deck
Fuel & Fitness
Macronutrients 101
Carbohydrates
Proteins & Fats
Energy Balance
Hydration & Performance
Timing & Fueling Strategies
Quick Check
Reading
Activity
Quiz
Nutrition & Performance Check
Worksheet
