Lesson Plan

Mindful Motion Plan

Students will complete a 10-minute individual quiz to assess their understanding of how stress management and mindfulness support physical fitness and recovery, providing insights for personalized wellness interventions.

This lesson helps students self-evaluate key mind-body concepts and enables teachers to identify targeted support areas in health and wellness for each student.

Audience

Time

Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Introduction

1 minute

Step 2

Quiz Completion

8 minutes

Step 3

Review & Reflection

1 minute

Slide Deck

Mindfulness and Physical Fitness

Explain that mindfulness involves paying attention to the present moment and noticing thoughts, feelings, and bodily sensations without judgment. Emphasize how a focused mind boosts workout effectiveness.

Managing Stress for Better Recovery

Point out how chronic stress triggers cortisol release, which can slow recovery and increase fatigue. Describe how simple mindfulness techniques counteract these effects.

Bringing Calm & Action Together

Offer practical tips for integrating mindfulness into exercise routines: deep breaths, body scans, and setting intentions. Prepare students for the upcoming quiz to assess their understanding.