Lesson Plan
Winter Wellness Journaling
Reflect on emotions and well-being
In this lesson, students will engage in Winter Wellness Journaling to reflect on their emotions and well-being. They will explore various writing prompts that encourage self-expression and mindfulness, aiding them in managing stress and cultivating gratitude. This lesson is important as it helps students develop emotional awareness and resilience, which are crucial for their mental health and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Journaling Activity
15 minutes
Step 3
Sharing and Discussion
5 minutes
Step 4
Closure
5 minutes
Worksheet
Quiz
Winter Wellness Exit Ticket
