Lesson Plan
Healthy Habits for a Better You
Learn about healthy lifestyle choices
In this lesson, students will explore the importance of maintaining a healthy lifestyle through proper nutrition, regular exercise, and adequate sleep. They will engage in activities that help them understand these concepts and set personal health goals. This lesson is crucial as it empowers students to make informed decisions about their health, fostering lifelong wellness habits.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Nutrition Activity
10 mins
Step 3
Exercise Discussion
10 mins
Step 4
Sleep Importance
5 mins
Step 5
Goal Setting Activity
10 mins
Step 6
Closure
5 mins
Discussion
Worksheet
