Lesson Plan
Wellness Warriors Lesson Plan
Empower 8th graders with comprehensive wellness knowledge to make informed choices about their physical and mental health.
Understanding physical health, mental well-being, nutrition, and stress management equips students with lifelong skills for healthy living.
Audience
Time
Approach
Materials
Prep
Preparation and Familiarization
60 minutes
Step 1
Session 1: Introduction to Wellness
60 minutes
Step 2
Session 2: Physical Health & Nutrition
60 minutes
Step 3
Session 3: Mental Well-Being
60 minutes
Step 4
Session 4: Stress Management
60 minutes
Step 5
Session 5: Bringing It All Together
60 minutes
Slide Deck
Welcome to Wellness Warriors
Session 1: Introduction to Wellness
Session 2: Physical Health & Nutrition
Session 3: Mental Well-Being
Session 4: Stress Management
Session 5: Bringing It All Together
Activity
