This lesson for K-5 guides students in creating calm corners, personalized spaces within the classroom where they can retreat to practice mindfulness and self-regulation. Through crafting and discussions about peace and tranquility, students learn skills to manage stress and stay focused in their learning environments.

This lesson is designed for a 4th grader with autism and ADHD to help them understand and differentiate between appropriate behaviors at school and at home. It focuses on building social awareness and adaptability through interactive and movement-based activities, tailored to the student's individual needs. The session will last 20 minutes and aims to empower the student with skills to navigate different environments effectively.

In this lesson, students will explore how movement can express emotions through dance and simple motion exercises. This lesson is important as it helps students enhance their emotional literacy and self-awareness by connecting physical movement with emotional expression. It encourages creativity and provides a healthy outlet for emotions.

In this lesson, students will create 'emotional rainbows' by associating colors with different emotions they have experienced. This activity encourages students to explore and express their feelings creatively, enhancing their emotional intelligence. By visualizing emotions through colors, students can gain a deeper understanding of their emotional states and learn to articulate their feelings more effectively.

In this lesson, students will explore guided imagery and art to create calming winter scenes. This activity encourages students to express their emotions creatively and find tranquility during the colder months. It helps develop emotional awareness and artistic skills, providing a peaceful and reflective classroom experience.

This lesson introduces students to the concept of active listening through a structured Listening Circle activity. Students will practice listening to their peers, which helps build empathy and strengthen classroom connections. This lesson is important as it fosters a supportive community environment and enhances students' social-emotional skills.

In this lesson, kindergarten students will be introduced to the basic concepts of wellness, focusing on feeling happy, healthy, and connected. They will create a simple 'wellness wheel' using pictures and colors to represent activities that make them feel good. This lesson is important as it helps young children start thinking about their wellbeing in a fun and engaging way.

In this lesson, students will engage in role-playing scenarios that challenge them to practice resilience and problem-solving. This interactive session helps develop coping strategies in a supportive environment, fostering emotional intelligence and adaptability. By participating in these activities, students will learn to navigate challenges and setbacks more effectively, building their confidence and resilience.

This lesson helps students reflect on past achievements and set thoughtful, achievable goals for the upcoming months. By fostering a forward-thinking mindset, students will learn to plan and work towards their personal and academic aspirations, which is crucial for their development and success.

This lesson introduces students to a vocabulary set related to emotions and feelings. Through interactive games and activities, students will learn to better articulate their internal experiences and practice empathy with peers. This lesson is important as it helps students develop emotional intelligence, which is crucial for their social and emotional development.

In this lesson, students will create a decorative garland by writing down things they are grateful for on each piece. This art-infused activity fosters an appreciation mindset and visual expression of gratitude. It helps students recognize and appreciate the positive aspects of their lives, promoting emotional well-being and a positive classroom environment.

This lesson introduces students to mindfulness through a short, guided meditation exercise. It aims to help students focus on the present moment and reduce stress, which can enhance their overall well-being and concentration in class. By practicing mindfulness, students can develop better emotional regulation and resilience.