Lesson Plan
Fuel & Rest Lesson Plan
Participants will explore how balanced nutrition and restorative sleep support substance recovery and will create personalized meal and sleep plans to implement immediately.
Good nutrition and quality sleep improve energy, mood stability, cognitive function, and stress resilience—key factors in reducing relapse risk and sustaining long-term recovery.
Audience
Time
Approach
Materials
Prep
Review and Print Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Nutrition Overview
7 minutes
Step 3
Sleep Importance
7 minutes
Step 4
Personalized Action Plan
8 minutes
Step 5
Wrap-Up & Share
3 minutes
Slide Deck
Fuel & Rest for Recovery
Session Objectives
Why Nutrition Matters
Balanced Meal Plate Template
Why Sleep Matters
Sleep Hygiene Strategies
Plan Your Actions
Wrap-Up & Accountability
Worksheet
Worksheet
Worksheet
Worksheet
