Introduce the lesson topic and set the stage by explaining the connection between physical movement and mental health. Share personal anecdote if possible.

Overview of the session structure: warm-up, main movement activity, discussion, and cool-down. Remind students that the movement is also a tool to understand emotions.

Start with warm-up: light stretching and simple dance moves with upbeat music. Mention the integration of deep breathing to introduce mindfulness.

Guide through the main activity linking movements to emotions. Encourage students to share which movements feel joyful and which bring calm. Prompt reflection on mood effects.

Facilitate an open discussion. Pose questions on how physical activities influence stress and ask students to describe personal experiences. Emphasize safety and respect during sharing.

Conclude with a cool-down: gentle stretching and deep breathing. Summarize key takeaways linking physical movement with improved mental health.

Introduce the session by explaining that today's lesson will focus on mental health through interactive and creative activities. Encourage students to be open and respectful as they share their thoughts.

Outline the session structure, emphasizing that the class will introduce topics, discuss, and then engage in creative activities. Remind students to share and listen respectfully.

Kick off with an ice-breaker. Instruct students to write one word about how they feel on a sticky note and place it on the board. Encourage brevity and honesty.

Guide students through a discussion focusing on what helps them feel calm and how creative expression might support stress management. Encourage sharing of personal strategies.

Explain the creative reflection activity. Ask each student to create a 'Stress Map' that outlines stress sources, coping methods, and new strategies. Encourage sharing in a supportive way.

Conclude the session by summarizing key points discussed. Invite students to share one strategy they found useful. Thank the class for their participation and emphasize the value of open communication.