Lesson Plan
Mindful Moves Lesson Plan
Engage students in exploring how physical movement can influence mental well-being and stress management through interactive activities and discussions.
This lesson helps 9th graders understand the connection between physical activity and mental health, promoting stress relief and emotional regulation in a fun, engaging way.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Warm-Up Activity
5 minutes
Step 2
Main Movement Activity
10 minutes
Step 3
Discussion
10 minutes
Step 4
Cool-Down
5 minutes
Slide Deck
Mindful Moves: Mental Health in Motion
Session Overview
Warm-Up Activity
Main Movement Activity
Group Discussion
Cool-Down and Reflection
Activity
Lesson Plan
Mindful Moments Lesson Plan
Engage students in exploring mental health through interactive, creative activities and discussions that promote stress management and emotional well-being.
This lesson enables 9th graders to learn about mental health in a relatable way, fostering self-reflection and providing strategies for managing stress and emotions.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Interactive Group Discussion
10 minutes
Step 3
Creative Reflection Activity
10 minutes
Step 4
Wrap-Up and Reflection
5 minutes
Slide Deck
Mindful Moments: Interactive Mental Health
Session Overview
Introduction and Warm-Up
Interactive Group Discussion
Creative Reflection Activity
Wrap-Up and Reflection
Activity
