Lesson Plan
Healthy Habits Adventure
Understand balanced diet & exercise
In this lesson, students will explore the importance of maintaining a balanced diet and regular physical activity. Through a fun, hands-on activity, they will create their own healthy meal plan, learning about different food groups and the benefits of exercise. This lesson is crucial for instilling healthy habits early on, promoting lifelong wellness and preventing lifestyle-related diseases.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Exploring Food Groups
10 mins
Step 3
Creating a Healthy Meal Plan
15 mins
Step 4
Physical Activity Discussion
10 mins
Step 5
Closure
5 mins
Worksheet
