Welcome everyone! Today we’ll explore how rest, nutrition, and exercise work together to help you feel your best every day. Use this slide deck to guide our discussion.

Explain that these three components influence energy, growth, focus, and recovery. Emphasize that small changes add up.

Ask students for examples of bedtime routines or things they do to sleep better. Highlight consistency and a dark, quiet room.

Invite volunteers to name healthy snacks. Reinforce variety and balance in every meal.

Have students share favorite activities. Encourage mixing cardio (running, biking) with strength (push-ups) and flexibility (stretching).

Lead a brief wrap-up: ask students to name one change they can make this week in rest, fuel, or movement. Remind them of the upcoming quiz.