Lesson Plan

Lesson Plan

Students will explore health as a superpower by understanding the significance of physical, mental, and emotional well-being and identifying ways to boost their health in everyday life.

Empowering students with knowledge about their health equips them with the tools needed to make informed decisions and establish lifelong habits that promote overall wellness.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction & Discussion

15 minutes

Step 2

Activity: Superpower Mapping

20 minutes

Step 3

Wrap-Up and Reflection

10 minutes

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Slide Deck

Health: Your Superpower

Introduce the lesson and welcome students to exploring health as their superpower. Mention that today's session will look into how physical, mental, and emotional health play a role in their daily lives.

What is Health as Your Superpower?

Define health in broad terms, emphasizing that it is more than just physical fitness. Use this slide to introduce the three pillars of health: physical, mental, and emotional.

Boosting Your Health

Encourage students to think about everyday practices that boost each type of health. Use this to segue into discussion and sharing.

Activity: Superpower Mapping

Introduce the Superpower Mapping activity. Explain how each aspect of health contributes to overall well-being and encourage creativity.

Wrap-Up & Reflection

Wrap up by guiding a reflective discussion. Ask students to share one personal health goal they want to work on and recap the activity's insights.

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Discussion

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Lesson Plan

Health Hacks Lesson Plan

Students will learn essential health hacks by understanding and applying strategies for physical, mental, and emotional well-being in everyday life.

Empowering 8th graders with practical health tips fosters informed decision-making and lifelong habits for a balanced lifestyle.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction & Discussion

15 minutes

Step 2

Activity: Superpower Mapping

20 minutes

Step 3

Wrap-Up & Reflection

10 minutes

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Worksheet

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Quiz

Health Hacks Quiz

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Project Guide

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Health Hacks: Mastering Wellness

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Christine Woodland

Tier 1
For Districts
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