Lesson Plan

Healthy Choices, Happy Lives

Explore nutrition and well-being

This lesson introduces 5th-grade students to the relationship between nutrition and overall well-being. Students will learn about making healthy food choices and participate in a hands-on activity to plan a balanced meal. This lesson is important as it empowers students with knowledge to make informed decisions about their diet, promoting lifelong health and wellness.

Audience

Time

Approach

Materials

Step 1

Introduction to Nutrition

10 mins

Step 2

Discussion on Healthy Choices

10 mins

Step 3

Hands-On Activity: Plan a Balanced Meal

15 mins

Step 4

Sharing and Reflection

5 mins

Step 5

Closure

5 mins

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Discussion

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Worksheet

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Quiz

Nutrition and Well-Being Quiz

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Healthy Choices, Happy Lives

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Amber Henry

Tier 1
For Schools
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