Lesson Plan
Self-Care Adventure
Self Care
This lesson introduces students to the concept of self-care through interactive and engaging activities. Students will explore different self-care practices and understand their importance in maintaining mental and physical well-being. This lesson is crucial as it empowers students to recognize and implement self-care strategies, promoting a healthier lifestyle and better stress management.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
5 mins
Step 3
Self-Care Bingo
10 mins
Step 4
Self-Care Activity
10 mins
Step 5
Worksheet Completion
5 mins
Step 6
Discussion
5 mins
Step 7
Closure and Exit Ticket
5 mins
Discussion
