Lesson Plan
Session 1 Plan
Students will learn key college wellness concepts by exploring effective time management and physical health habits, identify personal strengths and challenges, and develop a personalized weekly schedule to support balanced living.
Building foundational wellness skills helps students transition to college with healthier routines, reduces stress, and fosters long-term success in academics and personal life.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Warm-Up: Icebreaker
10 minutes
Step 2
Discussion: Time Management Essentials
15 minutes
Step 3
Activity: Create Your Weekly Schedule
15 minutes
Step 4
Game: Health Habit Relay
10 minutes
Warm Up
Discussion
Activity
Game
Lesson Plan
Session 2 Plan
Students will understand the link between nutrition and mental wellness by identifying balanced meal components, debunking common nutrition myths, and practicing quick stress-relief strategies.
Good nutrition fuels brain function and mood regulation, while mental wellness skills help manage stress and homesickness, ensuring healthier habits as students enter college.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Warm-Up: Nutrition True/False Quiz
10 minutes
Step 2
Discussion: Nutrition & Mental Wellness
15 minutes
Step 3
Activity: Design Your Balanced Meal Plate
15 minutes
Step 4
Game: Stress-Relief Relay
10 minutes
Warm Up
Discussion
Activity
Game
Lesson Plan
Session 3 Plan
Students will recognize the importance of sleep, social connections, and self-care for college success by evaluating their current habits, mapping support networks, and designing personalized self-care routines.
Quality sleep and strong social support boost cognitive performance and emotional resilience, while regular self-care prevents burnout and fosters overall well-being during the college transition.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Warm-Up: Sleep Habits True/False Quiz
10 minutes
Step 2
Discussion: Mapping Your Social Support
15 minutes
Step 3
Activity: Design Your Self-Care Routine
15 minutes
Step 4
Game: Self-Care Bingo
10 minutes
Warm Up
Discussion
Activity
Game
Cool Down
Cool Down
