Aimed at fostering awareness of the impact of digital devices, this lesson for grades 9-11 helps students explore the benefits of reducing screen time. By engaging in interactive sessions, students will learn strategies to manage their digital intake, focus on real-life interactions, and enhance mindfulness.

This lesson helps students in grades 10-12 strategize balancing their immediate academic goals with long-term wellbeing. Through activities centered around goal-setting and personal wellness planning, students learn techniques to prioritize their mental health alongside academic pressures.

This lesson is designed for high school students to help them manage transitions, both big and small, with mindfulness techniques. Students will learn how to anchor themselves during uncertain times, gaining skills to cope with change and foster emotional resilience.

This lesson guides students through mindful breathing exercises to help reduce stress and increase focus. It provides a practical tool for emotional regulation and resilience, which students can use anytime they feel overwhelmed. This workshop is important as it equips students with a simple yet effective technique to manage stress and improve their mental well-being.

This lesson uses the Emotion Color Wheel to help students articulate their emotional spectrum. By associating colors with emotions, students can creatively and constructively express their feelings. This lesson is important as it enhances emotional literacy, helping students to better understand and communicate their emotions, which is crucial for their mental health and social interactions.