Lesson Plan
Mindful Transitions Lesson Plan
Students will explore mindfulness techniques to navigate life's transitions, building skills to manage change and enhance emotional resilience.
Understanding and practicing mindfulness helps students anchor themselves during times of change, reducing stress and promoting overall mental well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction to Mindfulness
10 minutes
Step 2
Mindfulness Activity
20 minutes
Step 3
Group Discussion
15 minutes
Step 4
Closing Reflection
5 minutes
Activity
Discussion
