Lesson Plan
Exercise: Body and Mind Boost
Explore exercise benefits
In this lesson, students will explore the physical and mental health benefits of regular exercise through interactive activities and discussions. This lesson is important as it encourages students to understand the holistic benefits of exercise, promoting lifelong healthy habits and personal fitness goals.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Interactive Activity
15 mins
Step 3
Discussion
15 mins
Step 4
Worksheet Completion
10 mins
Step 5
Goal-Setting Activity
10 mins
Step 6
Closure
5 mins
Discussion
Worksheet
Worksheet
