Lesson Plan

Healthy Habits Adventure

Learn about healthy habits

In this lesson, students will explore the importance of healthy habits such as eating nutritious food, exercising, and getting enough sleep. Through interactive activities and discussions, students will learn how to care for their bodies and make healthy choices. This lesson is crucial for building a foundation of wellness that will benefit students throughout their lives.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Discussion on Nutrition

10 mins

Step 3

Exercise Activity

10 mins

Step 4

Sleep Importance

5 mins

Step 5

Worksheet Activity

10 mins

Step 6

Closure and Quiz

5 mins

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Discussion

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Worksheet

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Quiz

Quiz on Healthy Habits

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Answer Key

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Worksheet

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Healthy Habits Adventure

Meighan Allison

Tier 1
For Districts
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