Lesson Plan
Self-Care and Mental Health for Caregivers
Understand self-care, compassion fatigue, burnout
A 30-minute presentation designed to educate military caregivers on self-care, compassion fatigue, and burnout. The goal is to empower caregivers with knowledge and practical strategies to manage their well-being effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Understanding Compassion Fatigue and Burnout
5 minutes
Step 3
Self-Care Strategies
10 minutes
Step 4
Seeking Help and Support
5 minutes
Step 5
Conclusion and Q&A
5 minutes
Worksheet
Reading
