Welcome everyone! Introduce today’s topic: how the foods you eat power your body and mind. Emphasize interactive discussion and real-world applications.

Explain that nutrition isn’t just about calories—it’s about quality. Ask students what they notice after a sugary snack versus a balanced meal.

Define each macronutrient and prompt students to name foods rich in carbs, proteins, and fats. Highlight portion balance.

Discuss examples of vitamins and minerals. Ask: Which vitamin helps with immunity? (Vitamin C). Encourage students to share favorite vitamin-rich foods.

Show a printed or projected MyPlate image. Walk through each of the five food groups and why variety matters.

Compare real examples. Invite volunteers: Which snack gives lasting energy? Why avoid empty calories? Relate to last week’s poll results.

Highlight importance of drinking water regularly. Discuss timing: small meals every 3–4 hours and healthy snacks between classes.

Transition to the hands-on activity. Explain that students will apply MyPlate principles to create their own balanced meals.