Lesson Plan
Mind and Body Balance Lesson Plan
Students will learn to connect mental and physical wellness through mindfulness and light physical activities, developing strategies to manage stress and improve concentration.
This lesson is important as it empowers students with practical tools for managing stress and promoting overall well-being, linking mental focus with physical activity.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
10 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Mindfulness Exercise
10 minutes
Step 3
Light Physical Activity
10 minutes
Step 4
Closing Discussion and Reflection
5 minutes
Slide Deck
Mind and Body Balance
What is Mindfulness?
The Role of Physical Activity
Mindfulness Exercise
Reflection & Discussion
Activity
