Introduce the topic. Discuss the importance of balancing mind and body for overall wellness. Use engaging questions to spark conversation about what students know about mental and physical wellness.

Explain the key benefits of mindfulness practice. Share examples of mindfulness techniques and invite students to share if they’ve experienced any form of mindfulness.

Discuss light physical activities. Highlight how physical movement complements mental focus. Ask students how they feel after picture mimicking a stretch or movement.

Engage students in a quick mindfulness exercise. Instruct them to focus on their breathing and note any changes in their mental state.

Wrap up the lesson by facilitating a discussion. Ask students to reflect on the exercise and share how they think integrating mindfulness and physical activity can improve overall wellness.