Sheryce Rice - CDHS

In this 30-minute session, adult learners will explore fundamental mental health concepts, recognize signs of stress and anxiety, and practice simple mindfulness techniques. This foundational lesson builds awareness and equips participants with strategies to enhance well-being in daily life.

In this 15-minute individual session, adult learners will explore and practice effective coping skills to manage stress and anxiety in real time. This focused lesson supports personalized wellness by introducing quick, evidence-based techniques for immediate relief and long-term resilience.